benefits of avocados

The avocado is a nutrient dense food, fall under the classification of a stone fruit with a creamy texture. It grows in warm climates and is often a feature in the Mexican and South American cuisine. Avocados are…

carbs and weight loss

If you are really serious about losing weight, then I think it is pertinent to know the difference between complex carbohydrates and refined carbohydrates and how essential it is to the body. Often, not being able to distinguish the difference is one…

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