We have rounded up 100 of the most amazing meals to help you look fit and stay healthy, what you eat plays a vital role in every part of your body, exercise and taking supplements would work but forever can’t be guaranteed as much as what you eat would.
Eating the right food will not just make you healthy but happier as well, hence we did curate a food list with different categories to help you choose the most suitable meal and add it to your diet routine.
Healthier food choices would be of great benefit to you, according to human nutrition reports, every food has it’s needed area on the body and you will be finding that carefully analyzed in this post.
Everyone wants healthy skin and it is important to know that the first place that shows an unhealthy diet is your skin, here are a couple of amazing foods you definitely should have included in your food routine.
1. Red Peppers
One bell of red pepper contains 100% of vitamins needed daily and also some needed nutrients for your skin to glow, red pepper contributes a significant amount of fiber to your diet and it is also very rich in carotenoids which can help prevent wrinkles and increase blood circulation to your skin while helping it look more youthful and bright (1).
2. Brussels Sprouts
Brussels sprouts have many wonderful benefits to offer which are not limited to your skin alone, Brussel sprouts contain vita;l nutrients to keep your skin glowing and hydrated from the inside, there are many ways you can have it included in your diet plans, added to salads or made into a special recipe (2).
3. Citrus Fruits
Citrus fruits are just the most suitable fruits for healthy skin, every kind of citrus fruits comes with lots of benefits to the skin, citrus fruits are not just eaten alone but most are being used as facial masks and other beauty skincare products. The best citrus fruits to go for include oranges, lemon, tangerines, grapefruit, and pomelos (3).
4. Sweet Potatoes
Sweet potatoes are delicious and definitely worth being part of your food routine, it is quite healthy to other areas of the body as well but to be eaten in little quantity as it’s calory level might not be advisable in large quantity if you are trying to lose weight (4).
Staying healthy is definitely made better with blueberry, it’s delicious and easy to get, having it as a snack or embellishing your dinner with it would provide your skin with all the nutrients it needs to thrive and stay healthy (5).
6. Cottage Cheese
Cottage cheese is known as the perfect cheese for a good skin and it contains low fat which makes it even more suitable for a low-fat diet, other benefits are to be derived from cottage cheese, keep it in minimal though, the excess consumption of cottage cheese might cause you to gain extra pounds (6).
Mango is often referred to as a healthy skin booster, mango is rich in vitamin A which has many important functions in the body especially the eyes and skin. Adding mango to your diet shouldn’t be difficult, it’s quite a delicious and favorite tropical fruit that can be enjoyed fresh (7).
Carrot contains vitamin c which has healing properties for helping your skin recover faster from external wounds and keep it glowing during summer, a carrot is also very good for a clear vision, beta-carotene in carrots also reduces inflammation (8).
Salmon contains the highest concentration of omega 3 fatty acids on the fish, it also contains more of nutrients and minerals, it would serve as an excellent addition to your diet, salmon has no effect whatsoever and there are many delicious recipes you can make with salmon. Other fatty fishes like tuna, herring, and mackerel are also suitable for healthy skin (9).
10. Pumpkin Seeds
Pumpkin seeds are also known as pepitas and are a good source of magnesium, zinc, iron, and manganese. Pumpkin seed is high in antioxidants which makes it perfect for healthy and well-nourished skin. Pumpkin seed oil is also a good solution to many skin conditions (10).
Tomatoes are just the right food for brightening your skin, it’s well known for improving skin health, also essential for clearing pores, acne, soothe sunburn, fight cellular damage, revive dull skin and skin inflammation. Tomatoes also work wonderfully well as an astringent and improve facial features (11).