Advised or interested in lowering your body cholesterol? This post is for you.
Cholesterol is a steroid (lipid) found in the blood and is necessary for proper functioning of cell membranes. Our bodies already produce cholesterol needed for proper functioning so it is not necessary to increase its intake.
High levels of cholesterol have been shown to increase the risk of chronic heart disease and stroke. Cholesterol lowering foods should be incorporated into everyone’s diet for optimal health.
The percentages by which these foods lower cholesterol reflect people who have high levels of cholesterol greater than 200 mg/dL, and therefore have been diagnosed with hypercholesterolemia.
When it comes to lowering high cholesterol naturally, strictly avoiding all fats is not the answer. Even totally avoiding foods that contain cholesterol itself (like eggs or cheese) isn’t necessary either. It’s all about moderation and balance — eating a combination of nutrient-dense foods that fight inflammation and tackle the root of the problem.
It’s all about moderation and balance — eating a combination of nutrient-dense foods that fight inflammation and tackle the root of the problem.
Different diets, lifestyles, and foods will work differently for different people.
Different foods lower cholesterol in various ways.
Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation.
Some give you polyunsaturated fats, which directly lower LDL. And some contain plant sterols and stanols, which block the body from absorbing cholesterol.
Below is a detailed list of cholesterol lowering foods you should consider if you’re keen on keeping all the bad cholesterol off your body system.
1. Olive Oil
This common cooking ingredient can help your health by reducing cholesterol. Substituting saturated animal fats with healthier fats like olive oil is very beneficial in reducing LDL-Cholesterol level
Olive oil contains heart-healthy monounsaturated fatty acids which lower LDL cholesterol and also helps trim belly fat.
Use extra virgin olive oil to make salad, add some to sauces, or use it as a flavor-boosting ingredient for stir-fries or marinades.