Green tea is a commonly consumed tea, it’s origin can be traced to China and India, it has become the most consumed beverage in the world and often recommended for weight loss as it is an excellent source of antioxidant and also recommended for healthy purposes.
However green tea extract is made from dry green tea leave and can be very effective and beneficial to health and skin, studies have shown that it is a great source of antioxidants for battling skin and hair inflammation.
The health benefits cover all parts of the body like promoting liver, heart and kidney function, reducing the risk of cancer and promoting healthy skin. Green tea extract can also be used repeatedly for days without fear of skin irritation provided it well refrigerated.
Green tea extract has numerous benefits and we have compiled 14 of those benefits.
Reaction to green tea might vary though, below are a couple of insights on how green tea works and it’s efficiency.
Is Green Tea Extract The Same As Green Tea?
Green tea comes from a plant called Camellia Sinensis, it is an ancient plant and black tea and oolong are also made from this particular plant although, with the different extracting process, green tea extract is the concentrated form of green tea and it contains more antioxidants than green tea does, green tea extract contains polyphenols which are an active antioxidant for weight loss (1).
Green tea extract is made from a dry green tea leaf, some are processed and there are natural extracts gotten directly from green tea, green tea extract can also be made into green tea depending on how you prefer the taste as green tea extract tends to be more bitter.
Is Green Tea Extract Safe?
Green tea extract is safe as long as you do not consume it in excess, most people take green tea extract for 2 years by mouth with no side effects but due to its caffeine content, it can lead to side effects like a sleeping problem, vomiting, irregular heartbeat, heartburn, convulsion and confusion (2). ‘
Caffeine should not be consumed in excess to prevent the side effects mentioned above, one cup of green tea extract twice a week will be more effective.
When Should You Take Green Tea Extract?
There are lot’s of ways you can consume green tea extract, it can be consumed in capsule, powder or liquid, regardless of how you want to take it, ensure to take it in minimal amount and not with any other fat-burning remedy, it is advisable to eat immediately after taking it as it burns metabolism fast (3).
Consider drinking lots of water and taking green tea extract with other supplementation like fish oil and quertine. Green tea extract might be packed full of beneficial antioxidants but there is a limit to how much you can consume per day.
Green Tea Extract Benefits You Should Know
The benefits of green tea extracts vary according to your body reaction, whichever method you plan to take green tea extract, ensure to take the right dosage and follow instructions. Here are couples of some of its essential benefits.
1. Green Tea Extract Helps With Weight Loss
Research has shown that green tea extract contains a high concentration of green tea polyphenols, tea catechins, and flavonoids which speeds up the metabolism rate, it ensures enough fat is burned while exercising and taking green tea extract stops fat from storing up (4). One of the most ancient benefits of green tea and it’s extracted is how it helps burn fats.
Unlike other herbal trends for weight loss, green tea extract is more potent and natural, it burns calories faster and works best if you do not have too much caffeine in your body.
2. May Reduce The Risk Of Cancer
This is basically under probability but it has been shown to reduce the risk considerably, green tea extract contains catechin which is a powerful substance in regulating sugar in the blood and getting rid of bad bacteria in the gut. Green tea extract is known to be a natural way to curb the risk of cancer (5).
3. May Help Lower Blood Sugar
Green tea extract is perfect for keeping diabetes at bay, the polyphenols and tea catechins contained in it help reduce sugar level by mimicking the actions of insulin and inhibiting the liver’s production of glucose hence reducing the risk of diabetes (6).
4. It Boosts Antioxidants Capacity
Green tea extract is rich in antioxidants and apparently help to regulate the glucose in the system which in turn also offer protection against harmful bacteria in the gut, lots of herbal tea contain antioxidants but green tea has been noted to have more efficiency and the extract works even better (7).
5. It Promotes Heart Health
Research has also shown that green tea also promotes healthy heart, it can help to prevent atherosclerosis, which is the buildup of plaque in the arteries, it protects it from getting clogged which can cause heart failure but it is advisable to have a prescription for taking green tea extract and not too have too much caffeine in your bloodstream (8).
6. Improves Brain Function
Another notable benefit of green tea is its ability to aid brain function, notable research has shown that green tea drinkers have a more active brain function compared to none tea drinkers (9), it promotes cognitive brain function, enhances memory and makes the individual more agile as it also boosts metabolism making you exercise more.
7. Improves Dental Health
Most might not be aware of how potent green tea extract works in improving the health of your teeth, the catechins contained in green tea extract provides maximum protection against harmful bacteria in the mouth and it works whichever way you plan to use it (10). Green tea extract is also a source of antioxidants that acts as dental floss to your teeth and most people do use green tea extract as a teeth cleaner.
8. Green Tea Extract May Help Improve Skin Health
One important benefit of green tea extract is the ability to improve skin health, can be used externally on your skin for a clean glowing skin, the antioxidant it provides protection against skin irritations and there is no proof it can get rid of acne but it provides maximum protection against the bacteria which can clog pores or dehydrate your skin.
9. Green Tea For Hydration Purposes After Exercise
After exercise or strenuous activity, the body is left drained and dehydrated, it is more potent than other caffeinated tea, it restores your body strength and help you burn more calories, green tea extract is an extract from green tea contains powerful antioxidants that help metabolize fat and fight exercise-induced free radicals that might cause muscle soreness or inflammation (11).
10. Maintain Healthy Youthful Skin
Green tea extract can prevent wrinkles, lots of beauty treatment does contain green tea extract, research has shown that green tea extract can be used as a facial scrub to get rid of wrinkles and drinking it can also help to keep your skin youthful and healthy (12). Green tea is rich in anti-aging antioxidant which helps fight wrinkles bu=y increasing cell turnover but fast results depend on your skin type.
11. Provides Protection Against Parkinson Development
Green tea extract is abundant in the antioxidant that provides protection against Parkinson’s, green tea extract replenishes lost nutrient in the body and also help cells regenerate, the risk of having Parkinson is highly reduced if you are an avid drinker of green tea (13).
12. Might Lower Risk Of Depression
The risk of depression is very little with green tea extract, it boosts metabolism and helps reduce depression considerably, it contains phytochemicals which are a powerful antioxidant and this why it is called the mood-altering tea (14)
13. Aids Digestion
Green tea acts as an anti-bacterial and anti-inflammation to the body thereby it aids digestion, helps get rid of constipation and highly recommended for treating digestive issues, it protects the healthy bacteria in the system (15), green tea extract has always been known for ages as an aid to digestion and you can always drink it or have the over the counter pill.
14. Reduces The Risk Of Clogged Arteries
Some of the compounds in green tea extract are anti-inflammatory and anti-microbial, most of which are also anti-cancer properties, it basically reduces the risk of clogged arteries and prevents it from happening in future, it slows down the build-up of artery-clogging plaque, it does not work for reversing and stopping it totally though but with the aid of medications, it can be treated.
The benefits of green tea extract might be numerous and highly essential but it is advisable not to consume in excess as it also comes with side effects that might happen as a result of too much caffeine from it. Green tea extract can also be used as a natural remedy for minimal skin and hair irritations, it is best to start by drinking green tea though before switching to its extract.