Okra is a flowering plant and it is also known as ladies’ fingers or gumbo and is most highly prized because of its seed pods (1).
The scientific of Okra Abelmoschus esculentus and it is unsure where the actual beginning of this vegetable was (2).
Okra has long been favored as a food for the health-conscious.
It contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s also low in calories and has high dietary fiber content.
Recently, a new benefit of including okra in your diet is being considered.
Are There Any Health Benefits of Eating Okra?
Okra has been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes.
Discover below many explained benefits of eating Okra 😉
1. Okra Helps Lower Cholesterol
Research from the Pakistan Journal of Food Science found that nearly half of the contents of the okra pod is soluble fiber in the form of gums and pectins, which help lower serum cholesterol and reduces the risk of heart diseases.
Okra binds excess cholesterol and toxins in the bile acids, making it easy to eliminate and thus preventing many health problems.
Okra also assures easy passage of the waste from the body.
The mucilage in okra has medicinal applications when used as a plasma replacement or blood volume expander.
The mucilage of okra binds cholesterol and bile acid, carrying toxins dumped into it by the liver with it.
2. Okro is Great For Blood Pressure and Heart Health
Okra is a good source of both vitamins and minerals, including potassium, which is an essential aspect of human health.
Potassium is necessary to maintain electrolyte balance in the body.
This means that clotting and atherosclerosis will be greatly reduced.
3. Okra is Good for Digestion
Okra has high fiber content so adding to your food has a significant increase in the total fiber intake (4).
Okra contains mucilaginous fiber that can help move food through your digestive tract by adding bulk.
This means that bowel movements are more regular and it helps prevent constipation and bloating.
4. Eat More Okro For Improved Sight
Okra pods are a fantastic source of vitamin A as well has antioxidant components like beta-carotene, xanthein, and lutein which are important nourishment for sustaining excellent eyesight (along with healthy skin).
Additionally, this nourishment may help inhibit eye-related disease.
5. Okro Allows For Better Skin Health
Vitamin A antioxidants are also able to protect skin health, by promoting quicker healing, reducing the appearance of scars and acne, and eliminating wrinkles.
This is because the antioxidants are able to neutralize the free radicals which may have damaged those skin cells.
6. Strengthens Your Immune System
The various antioxidant components of okra make it very beneficial to fight off free radicals, but the high vitamin C content also means that the general immune system is boosted.
Vitamin C can stimulate the immune system to create
Vitamin C can stimulate the immune system to create white blood cells, which can combat the other foreign pathogens and materials in the body that can compromise the immune system.
Final Thoughts On Okro
One thing you do need to worry about with okra is its high levels of oxalates.
Oxalates can cause kidney and gallstone conditions to worsen, as the oxalates bond to existing stones and cause them to grow.
Frying okra can also contain a dangerously high level of your cholesterol intake for the day, so cooking it in other ways is wise if you want to maintain a good cholesterol balance in your body.
Other than these considerations, enjoy okra in many of your favorite dishes or find some new delectable dietary choices from around the world!