Low Carb Vegetables For Weight Loss
Most vegetables are low in carbs especially, leafy greens and cruciferous vegetables. We listed a few of those vegetables with extremely low carbs below.
8. Asparagus
Asparagus is a very delicious spring vegetable. It is very rich in fiber, vitamin C, folate, vitamin K and carotene antioxidants.
In addition, it is also a protein-rich vegetable.
Asparagus contains 2 grams carbs per 100 grams
9. Mushrooms
Mushrooms are fungi but edible mushrooms are often categorized as vegetables. They are a rich source of potassium and B vitamins.
They contain 3 grams carbs per 100 grams
10. Cucumber
Cucumber is a very popular vegetable. it is made up mostly of water, with a very little amount of vitamin K. They contain 4 grams carbs per 100 grams.
11. Tomatoes
Technically, tomatoes are fruits but they are usually eaten as vegetables. They are a rich source of vitamin C and potassium.
Tomatoes contain 4 grams carbs per 100 grams.
12. Cauliflower
Cauliflower is a cruciferous vegetable and it is very versatile as it can be used to make all sort of interesting dishes. It is also rich in vitamin C, K, and folate.
They contain 5 grams carbs per 100 grams.
13. Bell Peppers
Bell peppers are popular vegetables/fruits with a hot taste. They are a rich source of carotene and lycopene antioxidants
They contain 6 grams carbs per 100 grams.
14. Eggplant
Eggplant is a fruit but commonly consumed as a vegetable. it has many interesting health benefits.
They contain 6 grams carbs per 100 grams.
15. Brussels Sprouts
Brussels sprouts are a cruciferous vegetable and are highly nutritious. They are a rich source of vitamin C and K and contain numerous beneficial plant compounds.
They contain 7 grams carbs per 100 grams
16. Broccoli
Broccoli is also a cruciferous vegetable and can be eaten both raw and cooked. Just like other cruciferous vegetables, they are rich in vitamin C, K, and fiber.
They contain 7 grams carbs per 100 grams.
17. Green Beans
Green beans are legumes but they are normally consumed as vegetables.
They are extremely high in fiber, protein, vitamin C, and K as well as in magnesium and potassium
Green beans contain 7 grams carbs per 100 grams.
18. Onions
Onions are very popular plants on earth. It is usually used to add flavor to recipes. They are packed with fiber, antioxidants, and anti-inflammatory compounds.
They contain 9 grams carbs per 100 grams.
19. Kale
Kale is also very popular due to its numerous health benefits. It is loaded with fiber, vitamin C, K, and carotene.
Kale contains 10 grams carbs per 100 grams.
