Fruits and Berries (with low carbs)
Fruits are very nutritious and healthy. It is controversial among people who are on a low-carb diet. That Is simply because most of them tend to be high in carbs compared to vegetables.
However, fruits over a huge benefit and some are extremely high in fats, the fiber that the body needs. These are the fruits you should eat if you’re on a low carb diet.
20. Olives
Olives are a delicious high-fat fruit. It is a rich source of iron and copper as well as a decent amount of vitamin E
They contain 6 grams carbs per 100 grams
21. Strawberries
Strawberries are among the lowest carb fruits you can eat. In addition, they are a rich source of vitamin C, manganese, and various antioxidants.
They contain 8 grams carbs per 100 grams.
22. Avocado
Avocado is a unique type of fruit. It is loaded with healthy fats with low carb.
They are also rich in fiber and potassium as well as other nutrients. They contain 8.5 grams carbs per 100 grams.
23. Grapefruit
Grapefruits just like every other citrus fruit are high in vitamin C and carotene antioxidants.
They contain 11 grams carbs per 100 grams.
24. Apricots
Apricot is a delicious fruit. They are rich in vitamin and potassium with a little number of carbs.
They contain 11 grams carbs per 100 grams.
