Low Carb Nuts and Seeds For Weight Loss
Nuts and Seed are one of the most popular low-carb diets. They are rich in fats, fiber, protein, and other micronutrients.
They are often eaten as snacks.
25. Almonds
Almonds are very popular and extremely tasty and crunchy.
They are a rich source of fiber, vitamin E, magnesium and other minerals. In addition, they are incredibly filling, and have been shown to promote weight loss (9, 10).
They contain 22 grams carbs per 100 grams
26. Walnuts
Walnuts just like almond are also a delicious type of nut. They are particularly a rich source of omega-3 fatty acid.
They contain 14 grams carbs per 100 grams.
27. Peanuts
Peanuts are legumes but are prepared and eaten like nuts. They are rich in fiber, magnesium and vitamin E.
They contain 16 grams carbs per 100 grams.
Low Carb Beverages For Weight Loss
When it comes to beverages, sugar-free beverages are perfectly acceptable.
It is worthy of note that fruit juice contains a lot of sugar so should be avoided.
28. Water
Water is very important for the body, no matter what your diet consists of, water should be your number one beverage.
They contain zero carbs.
29. Coffee
Coffee is actually very healthy, although it is often been demonized
It is one of the richest sources of antioxidants. Black coffee is the best, but some full-fat milk or heavy-cream coffee is good as well. They contain zero carbs.
30. Tea
Tea especially green tea has been shown to have numerous health benefits. It is also known to slightly boost fat burning.
They contain zero-carb
31. Club Soda / Carbonated Water
Club soda is made up of just water and carbon dioxide.
They contain zero carbs. Here are 11 more healthy foods for fast fat loss 🙂
