Cracked heel which is also known as heel fissures is a common problem. It affects people of all ages and is mostly caused by lack of moisture.
It can result from causes which include, standing for long hours, wearing Improper footwear, using harsh soaps, cold weather, continuous exposure to water and being overweight.
Other conditions like eczema, psoriasis, thyroid disease, nutrient deficiency, and diabetes can also contribute to this problem.
No matter the epidemiology, these fissures in the epidermis are often unattractive and painful to bear.
Most common signs and symptoms include red or flaky patches, peeling skin, itchiness, bleeding from the cracks and pains.
However, there are some natural home remedies for cracked heels that you can take care of this condition.
Here are home remedies for cracked feet you should consider.
The acidic nature of lemon juice makes it ideal for the treatment of cracked feet. The acidity helps get rid of dead and dry skin cells from your feet thereby making the skin soft and beautiful
- Add lemon juice to warm water with your feet soaked in it for about 10 minutes.
- Using a soft brush, gently scrub your feet. Wipe your feet dry with a clean towel and then apply some moisturizer.
- Alternatively, make a solution of lemon juice with one teaspoon of petroleum jelly and apply to your cracked heels.
Note: Apply this solution only after washing your feet and wiped dry. Repeat this once or twice daily to get a positive result.
- In another way, make a mixture of five teaspoons of sea salt, one tablespoon of olive oil and lemon juice. Apply it to your cracked feet and leave it for about 15 minutes.
- Then rinse it off with lukewarm water. Repeat this procedure once or twice a week.
2. Banana Paste
Ripe or overripe banana can be very effective when it comes to home remedies for cracked feet.
- Make a paste of one ripe banana. Apply this paste on your heels after washing your feet thoroughly.
- Leave it for about 15 to 20 minutes so that your skin can absorb the vitamin C.
- Gently wash your feet with warm water and then soak them in cold water for about 5 to 15 minutes.
- Follow this procedure daily for few weeks until you see some changes.
3. Glycerin and Rosewater
Glycerin is one of the most effective home remedies for cracked heels, especially when mixed with rosewater.
Glycerin which is widely used in cosmetics helps softens the skin. Rose water provides vitamins as well as antioxidant, anti-inflammatory, and antiseptic properties
- Make a mixture of equal amount of glycerin and rosewater. Add fresh lemon juice to this mixture.
- Using warm water, wash your feet clean and wipe it dry using a clean towel.
- Then rub the solution of glycerin with rosewater on your heels and feet daily before going to bed.
4. Epsom Salt
Epsom salt helps facilitates the process of healing cracked feet as it promotes blood circulation. In addition, Epsom salt contains potassium which promotes skin health and draws out toxins.
- Make a mixture of half cup of Epsom salt with water
- Soak you fit in it for 19 minutes and gently rub your feet with a pumice stone for a few minutes.
- Dip your feet back in the solution for another 10 minutes.
- Then, dry your feet thoroughly and apply moisturizer or petroleum jelly.
- Follow this procedure for two or three days.
5. Coconut Oil
Coconut oil is another incredible home remedy for cracked heels. Full of nutrients and healthy fatty acids, it helps moisturize your feet and also fights fungal and bacterial infections.
- Soak your feet in warm water and then scrub t very well.
- Wipe it dry and then apply coconut oil thoroughly on your feet before going to bed.
- Do this daily for several days until you see improvements.
6. Petroleum Jelly
Petroleum jelly helps soften and moisturizes the skin. You can apply petroleum jelly on rough, dry skin to prevent cracked heels.
It is one of the cheapest and easiest remedies that heals cracked feet.
- Soak your feet in water and then scrub hard dead skin around your feet.
- Wipe your feet dry with a clean towel, thereafter apply petroleum jelly over the entire area.
- Cover your feet with socks or clothing so that the petroleum jelly soaks well into the skin.
- For best performance, apply this daily before going to bed.
The acetic acid found in vinegar makes it ideal in the treatment of cracked heels. It helps soften the skin which in turn makes exfoliation easier.
- Make a mixture of half cup of apple cider vinegar with two cups of water.
- Soak your feet in the mixture for about 10 to 15 minutes and then slough off the dead, dry skin with a foot brush.
- Thereafter, wash your feet thoroughly and dry with a clean towel. Finally, apply petroleum jelly or moisturizer
Neem also is known as Indian lilac or margosa leaves is also an effective remedy for your cracked feet, especially when they become itchy and infected.
Neem soothes dry, irritated skin and fights infection, all thanks to its fungicidal properties.
- Make a fine paste of crushed neem leaves. Add three teaspoons of turmeric powder and mix well.
- Apply the mixture on the cracked heel and leave it for about an hour.
- Thereafter, wash your feet with warm water and dry them with a clean towel.
Oatmeal have a moisturizing effect on your heels, you can make foot scrub from it.
- Make a thick paste of one tablespoon of powdered oatmeal and some jojoba oil. Apply the paste to your feet with special attention to the affected area.
- Leave it for about 30 minutes and then rinse it off with cold water and clean your feet dry. Do this daily until you see positive results.
These home remedies will help restore the skin on your feet to a smooth and supple appearance.
In case, you don’t get a positive result within a week, consult a podiatrist for proper examination. If you’re a home remedy person then you’ll like our archive full of useful home remedies.