Eczema is an irritating skin disease that ranges from chronic, itchy minor rashes to raging acute eczema flare-ups with open, oozing sores that require bandaging.
Generally appearing on the hands, feet, face, legs, or the inner creases of knees and elbows, symptoms of eczema include extremely dry or thickened skin, redness, swelling, and almost always an extreme unbearable itching which, if scratched, causes the rash to appear.
Eczema is often attributed to some sort of food or airborne allergy and can be minimized by determining the allergens and adjusting accordingly. Most eczema sufferers resort to using pharmaceuticals pills, creams, or steroids.
Also read: What causes my skin to breakout? here’s why
Of course, what many tend to ignore is that improving lifestyle choices of diet and exercise does more to curb skin problems than topical or oral pharmaceuticals.
Eliminating chemically sprayed veggies and fruits, processed foods, junk foods, sugars, and artificial sweeteners goes a long way toward curing chronic, adverse health of any type, including skin conditions.
Minimizing stress and adding moderate exercise has also proven to be effective. Sweat can also exacerbate eczema. So avoid unnecessary sweating whenever possible or shower immediately afterward sweating.
Increase your omega-3 intake with avocados, fresh salmon or tuna from unpolluted waters, eggs, organic raw nuts, and organic hemp, chia or flax seeds. Two tablespoons or more of flax seeds need to be ground with a coffee grinder just before consuming them.
Top Home Remedies of Eczema
While you’re working on a permanent cure, there are natural, homemade and ready to use cure that relieves symptoms without any dangerous side effects.
Natural homemade remedies for Eczema includes;
Studies have linked this spice to reduced inflammation in a number of skin conditions, including psoriasis.
Curcumin, an antioxidant found in turmeric, has been shown to protect skin by neutralizing free radicals and reducing wound-healing time.
To achieve its aim, take in about a teaspoon of turmeric every day. It has a subtle, citrusy flavor that works well in rice, veggies, pasta, and other cooked meals.