You’ve come here to learn how to beat cold, probably flu at home with nothing but simple natural home remedies, we’ve got you. Cold and Flu occurs as a result of a very high or low temperature, which stops your immune system from functioning at the normal capacity.
Its very easy to catch a common cold or the flu, as easy as it is to get one, it is quite easy to shake them off at home by yourself. There are some useful home remedies that can be of help during this condition.
Here’s twelve of those remedies you’ll find useful in dealing with cold and flu.
1. Steam Therapy
All you need to do is to breathe easy with steam. Pour just-boiled (100c) water into a large container. Cover a towel over the top of your head to trap the steam, then breathe in through your nose for seven to 10 minutes.
Don’t get your face too close to the water, to avoid scalding your skin or inhaling the hot vapor. In order to make it more effective, add five to 10 drops thyme oil or eucalyptus oil to the water. Your eyes should be closed as you breathe in the steam, because both essential oils and steam may irritate your eyes.
In order to make it more effective, add five to 10 drops thyme oil or eucalyptus oil to the water. Your eyes should be closed as you breathe in the steam, because both essential oils and steam may irritate your eyes.
In other to moisturize the nasal passages, breathing in the steam helps a lot during a shower. You can also use eucalyptus oil with a few tissues and hold them under your nose whenever you feeling congestion.
2. Chicken Soup
This is a long lasting remedy that has been tried, and it’s still working well. It stops certain white blood cells (neutrophils) from gathering and causing inflammation, which prevents large amounts of mucus from being produced. Adding freshly chopped garlic to your soup gives the system a powerful boost as it kills germs and
Adding freshly chopped garlic to your soup gives the system a powerful boost as it kills germs and stimulates the release of natural killer cells, which are part of the immune system’s germ-fighters.
Use Red (chili) pepper flakes in your soup to increase the decongestant broth power. Broth or Stock? Check out this post for their differences and your best option.
3. Nose Blowing
Blowing your nose in cold conditions helps to get mucus out – but when blowing too hard, it pushes the phlegm in the ears with the germs it carries. This results in ear problems.
The best way to do it is by closing one nostril with a finger and then blowing your nose a nostril at a time gently into a tissue.
4. Drink More Water
All you need to do is, drink as much water as you can.
Drink nine glasses of 250 mL or more to keep mucous membranes moist and other common flu symptoms. Fluids help thin mucus, which makes it easier to expel.
5. Try Wet Socks
Putting on wet socks to bed is a soggy strategy that can help ease a fever and clear congestion by drawing blood to the feet, and by so doing, it increases blood circulation. (Blood stops progress in areas of greatest congestion.)
Method involved: Warm your feet in hot water. Then soak a pair of cotton socks in water (cold), wrings them out and slip them on. But put a pair of dry wool socks over the wet ones. The wet socks would be dry and warm in the morning, and you should feel awesomely better
6. Salt Water (saline) Nose Rinsing
A rinsing the nose with salt water (saline nasal rinse) – This is an effective way to ease nasal congestion and also helps clear out viruses and bacteria from the nose.
Boil water and allow to cool down or warm. Salt solutions can be mixed up at home, then use a pint of salt in a teaspoon, allow to dissolve in the warm water. Then rinse into the nose.
Special devices can be used for this, (such as bulb syringes), or from a clean cupped hand.
7. Rest and stay warm
Trying to fight a cold or flu heats up your energy – so, all you need do, is to take some rest and stay warm as the body’s immune system does its work.
This doesn’t mean you are giving in to cold or flu – but just doing the natural.
Soar throat can be eased with salt water gargle. Mix up the solution with a teaspoon of salt dissolved into a pint of boiled water that’s been allowed to cool, then use it to rinse your throat or mouth.
9. Warm drinks
Warm drinks helps relieve a mucus blocked airways and helps soothe the nose and throat. Cold and flu remedies really involve the use of boiled water – but trying a cup of tea also makes you feel better.
The smell of Menthol products are strong and can cut through blocked noses. A little quantity of its, cream or gel under the nose can help open up blocked nasal passages and can stop a lot of nose blowing.
11. Grab an extra pillow in bed
Using a pillow helps you get the correct posture when sleeping, keeping the head in a raised position can help clear congested airways in the nose.
12. Eat well
Good nutrition helps the body fight infections. Fruits with vitamin (vitamin C) may be especially beneficial – and try to stick to your portions of fruit and vegetable rather than turning to comfort foods.
The above Home Remedies for Cold and Flu is of utmost benefit when facing situations like this. Try them out and keep a sound and healthy living.