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Top Home Remedies For Sciatic Nerve Pain During Pregnancy

Home Remedies For Sciatic Nerve Pain during Pregnancy

The sciatic nerve is the largest nerve in the body, providing a sensory and motor function to the lower extremities.

This nerve provides sensation to the back of the thigh, the lower part of the leg and the sole of the foot.

What Is Sciatic Nerve Pain?

Commonly known as sciatica, it occurs when certain nerves become pinched in the lower spine running along the sciatic nerve, intense pain can develop that runs the entire length of the legs.

Sciatic nerve pain is usually repetitive, causing shooting pain from the lower back down through the legs and to the feet. In many people, this can be a chronic condition that only gets worse during the progression of pregnancy.

What makes matters worse is that many people don’t know how it developed in the first place or what they can do to prevent lower back pain from returning.

Possible Symptoms of Sciatic Nerve Pain

The most sciatica symptoms include:

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  • Strong, sometimes shooting pains in the limbs and lower back — pain can start in the back and work its way down the buttocks and thighs
  • Numbness and tingling in the limbs
  • Trouble moving or exercising
  • Feeling stiff and unable to flex the feet
  • Pain when sleeping
  • Throbbing and inflammation around the thighs or lower back when sitting or standing for a period of time.

Home Remedies for Sciatic Nerve Pain during Pregnancy

The very first step to recovery is to gain an understanding of what is causing sciatica.

Most often, it is a problem associated with the vertebrae as it put pressure on the sciatic nerve. However, in some cases, it may be caused by a herniated discmuscular tensionsacral bone fracturesuterine fibroidsendometriosis, and a retroverted uterus.

Other than conventional drugs treatment, you can consider some of the home remedies discussed below to manage sciatic nerve pain during pregnancy.

1. Stretches and Yoga 

This is a good pregnancy sciatica relief.

Stretching exercises and yoga can provide huge relief for sciatica sufferers. Many cases of nerve impingement and back pain are due to muscular tension, which can be relieved easily by stretching the tense muscles.

Yoga can be a double-edged sword and in certain cases, should not be practiced lightly. In fact, there are many cases of people developing sciatica from yoga practice. As such yoga classes should be undertaken by a qualified and licensed practitioner.

2. Acupuncture

The idea behind acupuncture is rooted in traditional Chinese medicine, involving complex theories about energy called “Chi” that flows throughout the body, it is now a well-known fact that acupuncture is a highly effective treatment for reducing pain, headaches, muscle tension, nerve pain, and sciatica.

Probably most people do not like the idea of having their body covered in needles.

However, if you are suffering from sciatic nerve pain during pregnancy, a bit of acupuncture might do you good. Acupuncture is an ancient healing practice from China that has gained much attention from medical researchers in recent years.

3. Physical Therapy

When sciatica begins, physical therapy is often the first port of call. Massagechiropracticphysiotherapy, and osteopathy are all popular forms of physical therapy.

The aim of physical therapy is to correct spinal misalignments, remove pressure on the sciatic nerve by vertebrae as well as easing muscle tension that may contribute to nerve pain and discomfort.

It is possible that as pregnancy progress, pressure on the sciatic nerve and back will increase, making a consistent effort to attend physical therapy even more important.

4. Magnesium Citrate


Magnesium is an important mineral for pregnant women especially for those who are suffering from sciatic pain.

It is most commonly found in nutsseeds and fish, but yet highly deficient in today’s modern diet. Women who are not getting their daily magnesium are more prone to muscle tension, cramps, nerve problems, stress, anxiety, and insomnia.

Sometimes potassium is recommended as possible support for nausea during pregnancy. High levels of magnesium are known to help release tight muscles, ease nerve pain and support relaxation.

5. Homeopathy

Homeopathy is an inexpensive, safe way of reducing sciatic nerve pain during pregnancy and does not produce any harmful or discomforting side effects.

If you are interested in trying Hypericum, it is widely available in stores and pharmacies.

However, you should consult a registered homeopath with regards to the recommended dosage for you and your symptoms.

6. Heating Pads

Home Remedies For Sciatic Nerve Pain during Pregnancy

Many people find relief by using inexpensive heating pads set on a low or medium setting, placed on the lower back for about 15 to 20 minutes every day.

You can practice this several times a day, about every two or three hours, while at work or when you’re home.

Another similar approach that works well is taking warm baths since heat loosens up tight muscles and helps increase circulation.

The best way to apply heat to the painful area is to purchase a reusable heating pad that needs hot water or to be plugged in,  you could also consider buying the single-use heat wraps that last for several hours at a time.

Word of Caution

While this home therapy proves very effective for pregnant women, you should seek advice from a licensed physiotherapist for nerve pain relieve and seek for which of the home remedy will be convenient for you.

Use these 10 tips to get rid of back pain.

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