Health

How to Induce Vomiting: 9 Ways to Make Yourself Throw Up

This might sound a little cliche and unlikely but there are times you definitely need to induce vomiting, throw up, intentionally.

Throwing up has a way of helping your body get rid of toxins that are making your tummy churn, you might be feeling nauseated due to inhaling some unhealthy gas substances or worst eating food poison and the fastest way is to induce vomiting.

Having yourself throw up will help you feel light and better from overeating but you should only do self vomiting for the right reasons and not because you want to lose weight as this can be damaging to the organs of the body.

You should try not to throw up if you have not eaten and also know that the urge to throw up as a result of being uncomfortable is not bad but must not be frequent and below are some of the simple ways you can go about it.

Is it bad to make yourself throw up? If this is the question you have on your mind then you should know self vomiting is unpleasant and you should not do that often or unnecessary as constant self vomiting can lead to a throat tear.

You should only try to make yourself throw up if you are feeling nauseated or have too much to eat, here are ways you can naturally make yourself throw up.

7 Ways To Make Yourself Throw Up

Here are seven simple, natural ways to induce vomiting. You should not make yourself throw up too heavily at once, to avoid retching blood.

1. Trigger Your Gag Reflex

The gag reflex is a contraction that happens at the back of your throat that is triggered when touched with an object, it instantly signals your organs, and induce throwing up.

There are many ways you can trigger your gag reflex but the use of toothbrush and finger is the more common ones and to be on the safer side of things as well.

Use Of toothbrush / Fingers

  • Ensure it is a clean toothbrush or if you are making use of your fingers then ensure it’s clean and soft toothbrush as well so you do not injure your throat
  • Dip the brush/Finger inside your mouth and down your throat
  • You should go as far as needed to trigger your gag reflex
  • Once you start feeling nauseated, remove the brush or finger.

2. Watching Others Vomit

Watching others vomit might sound really irritating but the more irritating it is then the more it will induce vomiting, your mind will quickly send the signals and the irritation you feel at that instant will help you throw up and also, this is a very easy to do and no fear of retching your gut out as the vomiting will be minimal to give your body the release it needs.

3. Expose Yourself To Unpleasant Smell Or Sights

Sick with flu

Just like watching others vomit, this is also a little unpleasant and irritating to do but if you want to induce fast vomiting and you are probably the type that hates the sight or smell of unpleasant sights.

The process is just for a while to trigger throwing up, you can also conjure some unpleasant stuff up in your mind as well as some people claim that works for them.

4. Drinking Warm Salt Water

Another simple method to help you throw up is also drinking warm water with salt in it, this might not work for everyone though as the body is different but you can always try it to see how well your body reacts to it.

In a case of eating poisoned food, this is a very useful way to quickly induce throwing up, you should add a little salt into a cup of warm water, mix and gulp it all down immediately.

This is also a potent remedy for health conditions like post-nasal drip.

5. Gargle With Eggs

Three broken quail eggs in white plate on black background

Most can’t stand the taste of raw eggs or the smell as well, the best way to do this is to get 2-3 raw eggs in a cup and gargle with it till you feel like throwing up, this has been reported to work fast as the raw eggs can irritate your throat and have you retching in no time. If this does not work at first, repeat a second time.

6. Mustard Solution

The mustard solution is also one safe way that can help you throw up, remember not to use too much and often, add mustard solution in a cup of warm water and drink, it can react immediately or take up to 30 minutes to have you throwing up, you should make sure you have eaten before doing this as mustard solution is potent and might have you throwing up blood if there is no food in your tummy.

7. Baking Soda

Induce Vomiting

Baking soda can be really harsh so if you are using this process, ensure it’s little baking soda in a glass of warm water and gulp it down, baking soda will have you vomiting but in a situation where you have not eaten and you just want to throw up to make you feel comfortable then baking soda is not the option to consider.

These are simple processes but do not be too harsh and hasty In doing this except if you want to throw up as a result of food poisoning or overeating.

You might not want to use throwing up as a way to cut down on your weight as this can be dangerous and upsetting to your body system and there are things you can do after throwing up to help your tummy settle.

  • Drink clear or ice-cold drinks.
  • Do not mix hot and cold foods.
  • Avoid fried, greasy, or sweet foods.
  • Eat slowly and eat smaller, more frequent meals.
  • Drink beverages slowly.
  • Eat light, bland foods (such as saltine crackers or plain bread).

If throwing up becomes a necessity, then you should try any of these methods above for quick relieves, if after throwing up once though and you are still not relieved or feels worst, you should visit a clinic to know the next thing to do.


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