Turmeric is another popular and effective liver cleansing food and it is the livers favorite spice. It also improves the body’s ability to digest fats.
The compound curcumin in turmeric induces the formation of a primary liver detoxification enzyme called glutathione S-transferase. It also helps regenerate damaged liver cells.
3. Lemons and Limes
Lemons, in particular, helps detoxify the liver mainly due to the antioxidant D-Limonene present in it, which helps activate enzymes in the liver that aid detoxification.
Moreover, the high amount of vitamin C helps your liver produce more enzymes to aid digestion.
Lemons also boost mineral absorption by the liver.
Avocados contain potent chemicals that may reduce liver damage, according to a 2000 study by the American Chemical Society. This nutrient dense superfood is rich in glutathione, a compound required by the liver to cleanse harmful toxins and to function properly.
The high amount of monounsaturated fat in avocados helps reduce low-density lipoproteins or “bad” cholesterol and increase high-density lipoproteins or “good” cholesterol. The liver easily processes good cholesterol.
Moreover, avocados contain many minerals, vitamins, and plant nutrients that support overall liver health and help break down fats.