2. Turmeric
Turmeric is another popular and effective liver-cleansing food, and it is the liver’s favorite spice. It also improves the body’s ability to digest fats.
The compound curcumin in turmeric induces the formation of a primary liver detoxification enzyme called glutathione S-transferase. It also helps regenerate damaged liver cells.
3. Lemons and Limes
These citrus fruits are packed with vitamin C.
Lemons, in particular, helps detoxify the liver mainly due to the antioxidant D-Limonene present in it, which helps activate enzymes in the liver that aid detoxification.
Moreover, the high amount of vitamin C helps your liver produce more enzymes to aid digestion.
Lemons also boost mineral absorption by the liver.
4. Avocados
Avocados contain potent chemicals that may reduce liver damage, according to a 2000 study by the American Chemical Society. This nutrient-dense superfood is rich in glutathione, a compound required by the liver to cleanse harmful toxins and to function properly.
The high amount of monounsaturated fat in avocados helps reduce low-density lipoproteins or “bad” cholesterol and increase high-density lipoproteins or “good” cholesterol. The liver easily processes good cholesterol.
Moreover, avocados contain many minerals, vitamins, and plant nutrients that support overall liver health and help break down fats.
