7. Green Tea
This liver-loving beverage is full of plant-based antioxidants known as catechins—compounds known to assist liver function
By drinking green tea daily, you can help your body flush out toxins and fat deposits while increasing hydration levels. There’s also peppermint tea, check out its benefits.
A 2002 study published in the International Journal of Obesity found that the catechins in tea help stimulate lipid catabolism in the liver. This, in turn, prevents fat accumulation in the liver. This healthy beverage also protects the liver from the damaging effects of toxic substances like alcohol.
Green tea is also beneficial in treating or preventing liver disease.
According to a 2009 study published in Cancer Causes and Control, people who drink green tea have a lower risk of developing liver cancer.
See the extended post dedicated to the numerous health benefits of green tea.
Beetroots are another powerful food for cleansing and supporting liver function.
High in plant flavonoids and beta-carotene, they help stimulate and improve overall liver function. Moreover, beetroots are natural blood purifiers.