These healthy low sugar fruits are for you if you’re trying to decrease your sugar intake and eat healthy at the same time.
Everyone loves brunch but one major dilemma is who wants it sweet or savory, this simply implies how it’s easy for some to have a strong craving for sweet sugary foods and be fine with taking lots of it and they are termed to have sweet tooth while some crave salty foods more than they crave sugary foods and this makes them non-sweet tooth, so to say?
The human taste bud responds to four different types of flavor which are sweet, salty, sour and bitter hence why some are inclined to reach for more chocolates than chips, the DNA also determines what category you fall on, if you happen to fall under the non-sweet tooth category then you would need to know what fruits work best for your.
Healthy Low Sugar Fruits, According To Research
Taming your sugar craving is pretty important in order to prevent diabetes, fruits are easily recommended but take note that some fruits do contain sugar and some don’t, below are 16 lists of fruits that are perfect for your.
The first thing you need to do to stop your sugar craving is to get your body adjusted to no sugar and the fastest means of doing that is to adopt eating any of these low sugar fruits listed below.
If you want to satisfy your sweet tooth and stay on the healthier sides of things, strawberry is a very good option, it contains 4.9 grams of sugar which makes it a lot healthier compared to other fruits, other benefits to be derived from strawberry include control of sugar in the blood, for a healthy heart and are very high in water which aids constipation and digestive system (1).
Strawberries are packed full of nutrients, it’s an excellent source of vitamin C, folate, potassium and manganese, which all makes it beneficial in guarding against cancer and also strawberries are low in fats, calories, cholesterol, and sodium.
Tangerines have always been recommended for losing weight naturally and one of the best ways to naturally satisfy your sugar craving is to choose a sweet fruit as tangerine which contains 9 grams of sugar, 11.2 grams of carb per medium tangerines (3). Tangerines contain less sugar than an orange hence you could easily pick this anytime you can get a citrus craving.
Avocado can be really delicious but perfect for you if you have a sweet tooth, it contains a very low amount of sugar, it is mostly referred to as butter food and makes it easy to include it in most of your foods as a recipe.
Healthy avocado does not contain sugar which makes it perfect for curbing your cravings and also it can be made into many dessert recipes that help to satisfy your cravings without adding too much sugar to your body (2).
4. Honeydew Melon
It’s true there are varieties of fruits that you can obtain the vitamin from but none is as fast as honeydew melon, it is a fast nutrient given fruit that keeps nourishment locked in the system and also serves as good post-workout fruit, keeps you energized and you can have this a substitute to watermelon, honeydew is delicious and highly rich in potassium too (5).
Just like every other fruit, it is important to maintain portion control given that honeydew melon contains a significant amount of sugar and it tends to act only when you consume too much.
Peaches are soft and sweet, you won’t find it hard to get attached to it and get your sweet tooth craving more, peaches contain fewer calories and can help you lose some weight too but not to be consumed in excess, they can as well be used in creating side dishes and include in your dessert plan to make adapting to it easier (4).
Peaches are rich in nutrients like vitamin C, vitamin A, potassium and B-complex vitamins which all make peaches a healthy snack choice.
Grapefruit is rich in all kinds of bitter-sweet tasting compounds that make it suitable for sweet tooths and non-sweet tooths but grapefruits are just like honeydew melon thereby the consumption should be controlled too, it might taste sour and looks like it contains less sugar but the high consumption of it can cause sugar to store up hence it is advised to eat little of it or best make some healthy dessert with it (6).
Blackberries are just like strawberries but with more benefits and sweetness for those who prefer the sweet soft taste of blackberry to that of strawberry (7). Blackberry is packed full with vitamin C, one cup of blackberry contains 30.2 milligrams of vitamin C and that’s half of what your body needs provided already, some other benefits to be derived from blackberry include the support of oral health, boosts brain health and contains fiber for an easy bowel movement.
Just like lemon, lime is rarely eaten alone and even more ignored than lemon, lime contains 1.1 grams of sugar and 7 grams of carb which is even lower to that of lemon, lime is best when used to sweeten water or add tartness to your dish.
Lemon might sound wrong for someone who is craving something sweet but it’s exactly what you need to curb your sugar craving, it contains vitamin C and even more beneficial when added to water to taste or added to your tarts (8). Lemon is rarely eaten on its own but there are many recipes on how you can make lemon enjoyable for your sweet tooth, it contains 1.5 grams of sugar, which is just what you need.
Oranges are one of the most suitable fruits for all kinds of taste buds, it is highly beneficial citrus fruit with vitamin A and C which is a powerful antioxidant needed by the body, it’s not just a beneficial fruit but also very delicious and a very easy snack to throw in your bag and easily peel to snack on when you crave something sweet (9).
Kiwis do have a mild flavor and are rarely chosen by those with sweet tooths but it’s is a very effective low sugar fruit as it contains 6.8 grams of sugar, kiwis are good for including your diet routine if you have a weight loss goal, some of the benefits from kiwi include fighting indigestion, a good source of folate, sleep inducer and also most importantly prevents the risk of cancer (11).
Raspberries are those wide berries you need to keep as a snack when your sweet tooth cravings demand some sugar, it’s an excellent source of vitamins, minerals, and antioxidants that protects against diabetes, cancer, obesity, arthritis, and also provides anti-aging effects (10). Raspberries are also very tasty and can readily available for making different desserts and adds a sweet flavor when added to a dish.
Just like every other fruit listed above, it is also a low sugar fruit and consists of nourishing nutrients, apricot is one of the best fruit to satisfy your sweet tooth without having any effects on your sugar level, it is a natural fruit that has not been processed hence it is suitable for you if you have sweet tooth (13).
Apricot is also high in antioxidants, promotes gut health, it protects your liver and cleanses the digestive tract for the slow movement of food intake.
Guava is not exactly getting the attention it deserves, it is fruit rich in mineral and water-based too, it can have a sweet or sour taste depending on how ripe it has become, but whichever taste can be found sweet depending on your taste bud (14). Consumption of guava helps slow down the absorption of sugar in the blood.
Craving something sweet after a meal is inevitable and here is where cantaloupe is highly recommended, it’s a delicious fruit and it is also called musk melon, it contains 14 grams of sugar per serving thereby it should not be consumed in excess (12). Cantaloupe is a food rich in fiber and it can offer you lots of benefits like improving insulin and blood sugar metabolism.
Papaya is a once in a season kind of fruit but every time you find papaya, you might want to consider having it added to your meal, papaya is a well-recommended food for diabetes, and effective in maintaining your blood sugar level (15). Papaya contains very low sugar especially when not fully ripe, it also contains an enzyme called papain, used to tenderize meat.
Choosing to stick to these fruits might take some time as your cravings might demand something sweeter but any of the low sugar fruits listed above will help preserve your cravings and also make sure you are eating healthily. It is also vital to have a serving size per day in order to prevent excessive consumption which can have some side effects.