You must have had it in mind to give up smoking or perhaps heard so many lectures about quitting smoking, Don’t take this advice with levity because it’s actually for your own good. If you use tobacco, there are compelling reasons to quit.
The rewards of quitting smoking are tremendous and begin immediately, and as your smoking free days accumulate, the benefits will accumulate too.
Quitting tobacco will improve your health, your finances, your self-esteem and your everyday life – immediately and over the long-term – in ways, you may never have imagined.
Still, it may be harder than ever to quit smoking because tobacco contains nicotine which causes addiction.
Here’s Why Is Nicotine Addictive?
When you use tobacco products, nicotine is quickly absorbed into your bloodstream. Within 10 seconds of entering your body, the nicotine reaches your brain.
It causes the brain to release adrenaline, creating a buzz of pleasure and energy.
The buzz fades quickly though, and leaves you feeling tired, a little down, and wanting the buzz again.
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This feeling is what makes you light up the next cigarette. Since your body is able to build up a high tolerance to nicotine, you’ll need to smoke more and more cigarettes in order to get the nicotine’s pleasurable effects and prevent withdrawal symptoms.
Simple Reasons Why you should Quit Smoking
Why should you stop smoking? That’s the question that kicks off every attempt at smoking cessation. Here are top overwhelming reasons to quit smoking for good.
1. Dot it for your health
Stopping smoking is to literally give you a new lease on life.
Smoking tobacco has a multitude of effects on human health with its biggest impact on the heart and lungs.
This impact is wide-ranging, from increased risk of lung cancer and heart attacks to the aging of the skin, psoriasis, acne and a decreased sense of smell and taste — to name a few.
According to the American Cancer Society, about half of all smokers who continue with their habit will die of a smoking-related disease.
Quitting smoking has a wide range of health benefits like reducing the risk of cancer.
2. Do it For your family
Smokers are not just killing themselves; they are also harming everyone exposed to their smoke.
It is reported that second-hand smoke kills about 50,000 people a year and sickens much more, particularly children.
A recent study found that pregnant women who live or work with smokers had a higher risk of stillbirth than those who weren’t in close contact with smokers, suggesting that exposure to tobacco smoke can harm even unborn babies.
Smoke from cigarette also reduces the amount of oxygen transported to the fetus, restricting blood flow and possibly damaging the placenta.
3. For Social Acceptability
Smoking is much less socially acceptable these days.
Nearly all major workplaces ban smoking from buildings. Some landlords don’t rent their properties to smokers, due to higher maintenance costs.
Most public places and events are now smoke-free, and more states and communities are enacting laws to ban smoking from all indoor public places, including bars and restaurants.
4. Saving Cost
Smoking is a very expensive habit. You will be saving a lot of money if you quit smoking.
Just add up all the money you’re spending on a day’s worth of smokes, then multiply that by 365, then you will know that you spend a fortune smoking your life out.
5. Giving up Smoking Reduces Mental Retardation
Smoking in middle age is linked to memory problems and to a slide in reasoning abilities, though these risks appeared lessened for those who’d long quit;
Smoking appeared to hasten cognitive decline in dementia-free elderly smokers, bringing it on several times faster than in their non-smoking peers.
6. An Increased Risk of Impotence If You Don’t Stop Smoking
Guys concerned about their performance in the bedroom should stop lighting up, suggests a study that linked smoking to a man’s ability to get an erection.
A research study in the American Journal of Epidemiology shows that men who smoked more than a pack a day were more likely to suffer erectile dysfunction, compared with men who never smoked cigarettes.
7. You Will Look Younger and Fresher
Quitting smoking will make your skin and teeth look better, you may start to look younger.
Chemicals present in cigarette may damage cells in hair follicles or constrict the blood vessels that supply them.
They can also constrict blood vessels in the face, leading to a yellow pallor and a breakdown in elasticity – and that can happen in the 20s in the same way it happens to someone in their 60s.
A 2007 study in the Archives of Dermatology found that it may also lead to wrinkling of skin that rarely sees the light of day—in areas such as the inner arm and perhaps the buttocks.
The good news is, quitting can start to reverse the signs of an aging face within two weeks.
8. Reduces Dull Vision
Quitting smoking improves vision.
Several studies have found a robust link between smoking and eye disease, specifically age-related macular degeneration, which can permanently blur vision or cause blindness.
A 2005 review of 17 studies in the journal Eye reported that active smokers may face two to three times the risk of developing the disease experienced by those who have never smoked.
Now that you’ve seen these reasons. Time to quit? Here’s your practical guide to banish smoking and your addiction to nicotine now.
Got smoker friends? Help them by sharing this article with them 😉