on losing weight

Most at times, you have done everything possible to lose a few pounds, but it seems it’s never working out.

How often do you exercise and what do you eat? The truth is these two plays an important role in weight loss. When you lose weight, your body tries as much as possible to fight back.

No matter what you have done or your background, the chances are that one of these 9 reasons could be why you are not shedding extra pounds

1. You’re Not Lifting Weights

exercise gif

Image: Gifer

Resistance training like weight lifting is very vital when it comes to losing weight.

This body training can help you hold on to your precious muscle mass, which is often burned along with body fat if you are not exercising.

You can also add other bodyweight exercises like push-ups, squats, and lunges to weight lifting.

It is important to note that lifting weights can also help prevent metabolic slowdown.

2. You’re Not Eating Enough Protein

reasons why you are not losing weight

Protein is a very important nutrient when it comes to losing weight.

Eating protein can boost metabolism by 80-100 calories per day and make you automatically eat several hundred fewer calories per day.

Protein has an effect on appetite-regulating hormones, such as ghrelin and others.

This effect drastically reduces cravings and desire for snacking between meals.

High protein intake also helps prevent metabolic slowdown, which is a common side effect of losing weight. It also helps to prevent weight regain in the long run.

Here are 15 protein rich foods you should consume often and 10 signs you are not eating enough protein.

3. You’re Consuming Too Many Calories

eating calories

Image: Giphy

A large percentage of people who have trouble shedding pounds are simply eating too many calories.

If you are not losing weight, then you should try weighing your foods and be tracking your calories history for a while.

Tracking is also important if you’re trying to reach a certain nutrient goal, like getting 30% of your calories from protein only.

This can be impossible to achieve if you’re not tracking your calories intake properly.

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