Weight Loss

9 Possible Reasons Why You’re Not Losing Weight

And of course, how to fix it.

6. You’re Not Resting Enough

Resting and recovery are often more important than the workout itself. It’s during the state of rest that the body does most of the fat burning.

Good and quality rest is one of the most important things to consider for your physical and mental health, as well as your weight.

So give yourself enough time to fully recover so you’re ready to work hard the next day. Most importantly, listen to your body don’t in the name of losing weight overstress your body.

7. You’re Not Drinking Enough Water

drink water
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Drinking water before, during and after exercise can have benefits for weight loss.

A study shows that drinking boosts a number of calories burned by 24-30% over a period of 1.5 hours.

8. You’re Not Working Hard Enough

Working out and eating healthy doesn’t have an exact formula- what matters is to find out what works specifically for your body.

Spending more time in the gym doesn’t equate to a fit person. Unless you are a sportsman, an average person with the sole aim of losing weight shouldn’t be working out more than an hour a day.

Your daily workouts should be intensity-dependent, not time dependent.

9. You Have a Medical Condition

There are certain medical conditions that can make it much harder for you to lose weight.

These conditions may include hypothyroidism, polycystic ovarian syndrome (PCOS) and sleep apnea.

If you are on certain medications, it can also make weight loss harder, or even cause weight gain.

If any of this applies to you, then speak to your doctor about your options.


If you just wish to eat right then a good place for you to start would be to consider adding some of these 31 healthy low carb foods, drinks, snacks to your diet.

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