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14 Scientifically Proven Ways to Lose Belly Fat

Proven Ways to Lose Belly Fat

4. Don’t Drink Too Much Alcohol

Alcohol can have health benefits in small amounts, but it is seriously harmful if you drink in obsession (28).

Research suggests too much alcohol can also make you gain belly fat (29).

Observational studies link heavy alcohol consumption with significantly increased risk of central obesity — that is, excess fat storage around the waist (3031).

Cutting back on alcohol consumption may help reduce your waist size.

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