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14 Scientifically Proven Ways to Lose Belly Fat

Proven Ways to Lose Belly Fat

5. Cut Back on Refined Carbs

Reducing carb intake can be very beneficial for losing fat, including abdominal fat.

Numerous studies suggest that when people cut carbs, their appetite goes down and they lose weight (32).

Diets with under 50 grams of carbs per day cause belly fat loss in overweight people, those at risk of type 2 diabetes and women with polycystic ovary syndrome (PCOS) (33, 34).

You don’t have to follow a strict low-carb diet.

Some research suggests that simply replacing refined carbs with unprocessed starchy carbs may improve metabolic health and reduce belly fat (35, 36).

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