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14 Scientifically Proven Ways to Lose Belly Fat

Proven Ways to Lose Belly Fat

6. Regular Exercise

Exercise is important for various obvious reasons.

It is among the best things you can do if you want to live a long, healthy life and avoid disease. Exercise is an effective way to improve health and burn calories.

Aerobic exercise in particular (like walking, running, swimming, etc) has been shown to cause major reductions in belly fat in numerous studies (3738).

Regardless of intensity, how often and how much you exercise is important.

One study found postmenopausal women lost more fat from all areas when they did aerobic exercise for 300 minutes per week versus 150 minutes per week (39).

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