6. Regular Exercise
Exercise is important for various obvious reasons.
It is among the best things you can do if you want to live a long, healthy life and avoid disease. Exercise is an effective way to improve health and burn calories.
Regardless of intensity, how often and how much you exercise is important.
One study found postmenopausal women lost more fat from all areas when they did aerobic exercise for 300 minutes per week versus 150 minutes per week (39).
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