7. Replace Your Cooking Fats With Coconut Oil
Coconut oil is one of the healthiest fats you can eat.
Controlled studies suggest it may also lead to abdominal fat loss.
To boost belly fat loss, it’s best to take about 2 tablespoons (30 ml) of coconut oil per day, which is the amount used in most of the studies reporting good results (41).
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Instead of adding extra fat to your diet, replace some of the fats you are already eating with coconut oil.