10. Add Apple Cider Vinegar to Your Diet
In a controlled study of obese men, those who took 1 tablespoon of apple cider vinegar per day for 12 weeks lost half an inch (1.4 cm) from their waists (50).
11. Drink Green Tea
Green tea is an exceptionally healthy beverage.
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12. Sleep More
Sleep is important for many aspects of health, including your weight.
The condition known as sleep apnea, where breathing actually stops intermittently during the night, has also been linked to excess visceral fat (57).
In addition to sleeping at least 7 hours per night, make sure you’re getting quality sleep.
If you suspect you may have sleep apnea or another sleep disorder, speak to a doctor and get treated.
13. Track Your Food Intake
Many things can help you lose weight and belly fat, but consuming fewer calories than your body needs for weight maintenance is key (58).
In addition, food-tracking tools help you see your intake of protein, carbs, fiber, and micronutrients. Many also allow you to record your exercise and physical activity.
14. Try Fasting
Fasting has recently become very popular for weight loss.
It is an eating pattern that cycles between periods of eating and periods of fasting (61).
One popular method involves 24-hour fasts once or twice a week. Another involves fasting every day for 16 hours and eating all your food in an 8 hour period.