Self-care is important and it can be easily neglected when there is so much to do around the house, self-care isn’t about being selfish, a healthier you means a happier you and it is vital to know that self-care is more than having a hot bath or getting an early night, it is basically more about a whole range of activities carried out with the intention of reducing stress, enhancing health and restoring health. Self-care is an important part of your well-being, simple self-care tips practised at home can help you feel more relaxed and attend to other activities with ease.
You don’t have to make an extreme change to your lifestyle and routine to take care of your self, this article contains how you can take care of yourself at home with simple tips, finding the time to take of yourself if there are kids around or have a busy schedule can be hard.
Another major reason to practise self-care at home is to relate better and care more for others around, there is no rule that says you can’t take care of yourself hence we have rounded up easy self-care tips to practise at home.
1. Start Your Day With A Glass Of Water
Drinking a glass of water before starting any activity in the morning is the perfect way to get your body hydrated, it allows for better digestion when you wat and also helps in moving the lower bowels for regularity in mornings. Dehydration can make you prone to headaches and dizziness, it has a severe effect on the body which is why it is one of the first on the list of easiest of self-care tips you can do at home.
Starting your day with a glass of water will set your body up to get what it needs to enable it to function properly and efficiently, making drinking water a habit has lot’s of benefits some of which are more energy, clearer skin, fewer headaches and less bloating. Not all fluids are created equal hence you should avoid tea, coffee, sugar drinks like fruit juice and as well as alcohol.
2. Create A Weekly Meal Plan
Creating a meal plan and sticking to it is one of the healthiest forms of self-care, meal plans allow you to make decisions about what to eat and cook, it helps improve your diet, eat better and lose weight if you want to.
Taking time to write down a detailed meal plan will not only help you stay on track but you also get to eat better, you should allow space for treats too, make a shopping list before going shopping and stick to it. Creating a meal plan is also essential if you are a busy stay at home mom, this self-care method means you can eat well without a lot of extra planning and thought each day.
3. Take 5 Minutes For Yourself
Self-care does not have to be expensive and it can be easily gotten at home, taking 5 minutes or more to yourself each day might be challenging if you constantly have to meet the need of others but self-care is about taking time for yourself to improve your mental, physical and spiritual well being.
Take 5 minutes to your self each day, this can be before you go to bed or early in the morning, self-care can be something easy and important as just taking a breath.
4. Get An Early Night
Getting an early night is another easy enough self-care tips you need to adopt, sleep is vital self-care, it is in fact a crucial part of practising self-care, proper sleep helps your brain get rid of toxins that have accumulated during the day, getting 8hours of sleep per night is highly recommended for self-care, there are so many benefits associated to getting proper sleep.
Set aside a couple of night to slow things down if you are simply to busy to get an early night, you should get a hot bubble bath or shower, put on your PJ’s, read a book, do some puzzles or play a game.
5. Drop Your Shoulders
Many of us carry tensions in our shoulders which creeps up during the day this is important self-care if you spend most of the time alone at home or had a busy day around the house, it can be easy to hold on to stress without noticing which is why releasing those tensions is vital. Progressive muscle relaxation is a great method that lets you tune in to your tension and teaches your body to recognize the difference between tense and relaxed muscles. This could be done while you work, unclench your jaws and drop your shoulders.
6. Put On An Upbeat Song And Dance
Being indoor for a very long time alone can have you feeling bored and tired, dancing to your favourite upbeat song is just what you need to relax, the power of music is strong, it can evoke so many feelings and joy and laughter are some of those feelings. Put on an upbeat song and dance to your heart content, this will not only help you connect with your mind and body but also feel happy and get out of your head for a few minutes.
7. Make A Cup Of Tea
Make a cup of tea, coffee, chai or hot chocolate and relax while you sip at it, this is an English habit of self-care that has a great effect on the body, this method can be a self-care activity for many reasons, making it just the way you like it combined with the soothing smell and the yummy taste all come together to make you feel good, reduce stress and help you relax your mind.
The list wouldn’t be complete without adding stretching to it, it doesn’t take long to get a good stretch any time of the day, it’s a great way to connect your body and engage in self-care, this is an easy self-care tip that is effective as well, whether you use a foam roller or all you do is a neck and back stretches, it’s all perfect.
9. Write Things Down
Writing things down is an essential self-care tip, confronting our problems by jotting them down on paper is a really valuable, meaningful and practical way of practising self-care, write down everything you want, it doesn’t have to be the negatives alone, bring yourself to name things you are grateful for. Gratitude is not just about being happy for things in your life but paying attention and finding things to be thankful and happy about. This does not have to be about large gestures, it can be as simple as being able to recognize the positive things that happen day in day out.
Self-care does not have to be elaborate and expensive, these easy tips above are fitting and easy to practice at home regardless of how busy you are. Self-care is important to maintain a healthy relationship with yourself, it produces positive feelings in the mind and body, it is important for your family and friends too. Self-care is quite vital for physical health as well, it refuels the body and you can easily avoid emotional burn out while practising this self-care and finally self-care helps improve our relationship with those around us.