Tea and coffee are two incredible beverages with a lot of caffeine content.
Most of these beverages, however, contain caffeine, a substance that may boost your mood, metabolism, physical and mental performance. Several studies reveal that caffeine is safe for most people especially when consumed in low-to-moderate amounts.
But, high intake of caffeine may have some unpleasant side effects.
Studies also show that your tolerance is dependent on your gene. That is to say, some people can consume much more caffeine than others without experiencing any side effect.
Furthermore, individuals who are not used to it may experience unpleasant side effects after consuming what is considered a moderate dose.
That is the whole essence of this article, to highlight 9 possible side effects of excessive caffeine. Click on the button below to start reading the nine things too much caffeine could do to you.