Women

Why Are My Nipples Itching So Bad? Causes And How to Get Rid of It

Does your nipple itch so bad? Most people might experience this on a normal range and consider it okay but for some, it’s inconvenient and annoying. Often times that can be a real cause for concern due to how sensitive your breast is.

It’s good to know itchy nipples might not be a reaction to some deadly infection’s but can be irritating and annoying as well. This post gives you the cause’s and you can effectively get rid of it.

Nipples are very sensitive to things that can cause irritations to them. Nipple itching can be a normal process sometimes but the cause to worry might arrive as a result of its frequency or worse if it’s secrets some substances and you are not breastfeeding.

The nipples, however, might just be reacting to some unhealthy stuff, If you know the causes might help you determine how serious it is and what you need to do right.

What Causes Itchy Nipples?

Here are some important causes of itchy nipples you should take note of.

1. When Last Did You Wash Your Bra?

Every integral part of a woman is sensitive and fragile and easily irritated by some bacterias.

There is a big probability you have a particular bra you prefer and wore regularly and you end up sliding the wash date further away and unfortunately, this can lead to itchy nipples.

Try to wash your bra as often as you can, it will go a long way in minimizing the attacks of bacteria’s on your nipple. It’s advisable to wash your bra at least ones a week.

2. You Sweat In Your Boobs Area Often

bra health

This tends to happen a lot and sweat can trigger bacteria fast and before you know it, your nipples are getting irritated.

Impossible to avoid sweating underneath the boobs especially for the plus sized and big boobs but you can wash it often as you can with cold water to cool the bacteria effects, clean it with clean towel put it back in your bra.

You should try wearing lightweight and not too foamy bra’s to help reduce the pressure on the boobs.

3. Probably Sunburned?

Topless swimming in a pool outside or going on that beach trip might sound exciting but you should take extra caution in covering up the chest and using non-irritating sunscreens as you might get boobs sunburned if proper care is not taken.

What affects the boobs ultimately transfers the reaction to your nipples.

4. Bathing Soap Or Your Washing Detergent

The bathing soap or detergent used in laundering your bra might not agree with you due to the fact that skin type varies and some chemicals using in these products might be a cause of irritation to the boobs. The skin layer covering the boobs is fragile and very sensitive to overhyped chemicals products.

5. You Have Boobs Eczema

boobs eczema
Image: Healthline.com

A lot of ladies might not take note of these and that is why it’s a good idea to check your boobs for any sign and massage often. Boobs eczema might not be noticed but it does happen and tend to cause very irrational boobs itching thereby endeavor to notice signs of it.

Eczema is a chronic skin condition that can cause dryness and inflammation to the skin so if you are experiencing a rash itching and can’s explain why might see your doctor test for eczema.

6. Your Boobs Just Do Not Like Your Bra

Bras are made for different sizes and different’s cups whereby in a situation where you are wearing a size smaller or a cup smaller or maybe you are trying out a new bra from what you usually wear, this might be a big irritation to your nipple as boobs like to sit comfortably in bras.

You might want to use a cotton bra as this is more lenient on the nipples or natural fabrics.

7. Extreme Rare Cases; Cancer

When you can’t pinpoint from any of those reasons listed above as reasons for your itchy nipple’s and there some other symptoms like substance secretion from the boobs, lumps in the boobs and other cancer-related symptoms then you should see your doctor as soon as possible.

How to Get Rid of Itching Nipples

These are viable reasons why your nipples itch so bad and after getting to the root of the causes, there are some way’s you might be able to get rid of it.

1. Use Chemical Free Lotion

You should use chemical free lotion on the nipples after your bath to help lock in moisture and patch the dryness in the skin, use lotions like petroleum jelly, cocoa butter, and lanolin. Might want to apply this morning and night.

2. Change Soaps And Skin Care Products

If by chance you noticed the causes of these are you soaps and skin care products, you might want to change to natural ones that are not so irritating to your nipples.

3. Massage And Stimulate Your Boobs Often

This process will help with the gentle and easy circulation of blood, as well as help the breast respond evenly and reduce inflammation on the boobs.

itching nipples causes and how to get rid of itching niples

4. Wash And Dry Your Boobs Regularly

Using gentle mild soap on your boobs will go a long way in combating itchy nipples but you should make sure it’s a regular wash and thorough ones and try to dry to avoid leaving it wet under your clothing as that will irritate the nipples after a long while.

5. Moisturize

Use a fragrance-free moisturizer to moisturize the skin around the boobs area and nothing too strong or irritating preferably natural moisturizers will do the trick.


Has this article been helpful? Itchy nipples might really be nothing to worry about and it happens in a large percentage of the female population and if the causes are known and you apply the right technique, you will be saying goodbye to it in a matter of time.

Bottom line? Wear comfortable and clean bra always.


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