Why is my period late? This post may contain the answer you’re looking for so don’t freak out yet.

When it comes to late periods, there are lots of thoughts running through a woman’s mind, the way the body works might be a little different from how the mind works, this simply means your period coming late might be telling you there is something you need to take note of, it is very understandable if a woman starts to panic because her period is late.

In some cases, there might be no cause for alarm but in some, there is a reason to be concerned, a woman’s menstrual cycle signifies a lot of things in her body system.

Do you know even your mood can lead to your period coming late?

That is a very possible case scenario, most women just assume the worst the moment their period is coming late, hence the reason for this post, to give you many possible reasons while your period is coming late and how you can confirm which of those reasons could have lead to your period coming late.

Understanding all of the reasons below will also help you understand how your body works, and also give your body the attention it needs.

Possible Reasons Why Your Period Might Be Late

Having a late period can be annoying especially if you are used to having a regular cycle, here are some reasons you should look into before ringing the alarm.

1. Pregnancy

This is the first reason your period might be late. Pregnancy. You might be on the pill and not consider pregnancy as an option but it is very possible especially if there was a change in your pill or you missed a day of intake.

This is a common reason for the period to stop but you can always get a confirmation by picking a pregnancy test from a pharmacy. The uterus is busy protecting and nourishing the fetus at this period so it can’t receive eggs as usual.

2. Stress

If it’s nothing too serious, then this might be the best bet.

Stress can throw your period off track fast, it can even control your body reaction to it and you find yourself getting more agitated during your cycle but no period is forthcoming, stress is considered one of the major factor of missed or late menstrual periods.

Stress psychologically is messing with your brain and causes your hormones to misbehave, very advisable to take a lot of rests especially towards your menstrual cycle.

What to do if stress delays your period? First, you need to identify if stress is really the cause of your period, then you might want to take a break from the arear stressing you and try some meditations or yoga. keep a journal to help easily track your period as well.

2. Hormonal Imbalance

Your hormones are very vital when it comes to the regular flow of your menstrual period, this happens when there is too much or too little of a hormone in the bloodstream, these hormones play important role in the body system and therefore affects the period exactly.

Hormonal imbalance is also accompanied by other symptoms like:

• Hair loss
• Excessive weight gain
• Extreme tiredness
• A lot of night sweating
• Digestive problems
• Decreased sex drive
• Persistent Acne

If your late period is backed with some of these symptoms, you need to start eating enough protein, drinking a lot of water, eat lots of fatty fish, engage in regular exercise and avoid overeating and undereating.

3. Perimenopause

This is a stage practically every woman around the age of 40 might have to go through, it is not exactly the menopause stage but a way of the body reminding of menopause knocking soon.

This means your egg supply is winding down and as a result, the late period, you can see it for a while after and eventually the end of menstruation. If this term sounds new to you then here’s everything you need to know on WebMD.

4. Excess Fat In The Body (Obesity)

Excess fat in the body can cause the body to produce an excess amount of estrogen, which is one of the hormones that regulate the body system in women, the excess of this estrogen will cause your period to fluctuate and eventually can stop it.

You might want to start burning fats as a result of this but you need the right exercise and diet procedure to achieve this. You should talk to a nutritionist to recommend foods that are good for your period.

5. Weight Loss

Just as being overweight can cause a late period, being underweight can do that too, your body might be producing less of those estrogens and you need a balanced estrogen to regulate your periods, losing weight unplanned can have a strain on your period so before cutting down those carbs, you should find out what effects they might have on your menstrual cycle.

6. Use Of Birth Control Pills

Birth control pills work different hormones in the system, you might not expect to be late on your period since you are on the pills, but there are possibilities, you may experience a change in your cycle which will prevent the ovaries from releasing eggs if you go off the pill. Might take a while for your body to regulate back again.

8. Polycystic Ovary Syndrome (PCOS)

With PCOS the egg may not develop as it should or it may not be released during ovulation as it should be. Polycystic ovary syndrome can cause missed or irregular menstrual periods and also one of the major causes of infertility in women. There are other symptoms to easily warn you of a possible PCOS which are listed below.

• Type 2 diabetes (See 10 type 2 diabetes risk factors)
• Obesity
• Lack of sleep

Ealy detection is advised and infertility can be avoided if treated immediately.

If you’re having signs of PCOS, Here’s five PCOS diet tips that actually helps.

9. Thyroid Issues

An overactive or underactive thyroid might be the issue where the late period is concerned, the thyroid plays a role in regulating your body metabolism so it is all linked to your hormones.

There is no cause for panic with thyroids as you can easily get them back on track with medication. Here is how you can detect if the thyroid is responsible for your late period.

• Increased in appetite
• Dry skin
• Joint pain or aches
• Depression

A simple blood test might help more though as some of these symptoms can be related to other issues as well.

It is advised to see a doctor immediately your late period is associated with some other symptoms, to ensure you are on the safe sides of things.  The period cycle takes 23 to 35 days and if within this period, you still don’t see it, you should also talk to a doctor, that’s very important.