secrets to losing weight for teenagers<\/strong>.<\/p>\n6. Limit Fast Food Meals<\/h2>\n
When eating out, it is important to know that they come loaded with calories and unhealthy saturated fat.<\/p>\n
Limits your visit to only once a week if you must eat out. Purchase foods that are based on vegetables and stay away from fried foods.<\/p>\n
You can try cooking for yourself, by so doing you are in total control of what goes into your food.<\/p>\n
The more fast food you consume, the greater the risk of adding extra pounds.<\/p>\n
7. Eat Fruits and Vegetables<\/h2>\n
<\/p>\n
Fruits and vegetables low in calories and are also an excellent source of vitamins and minerals.<\/p>\n
By increasing the number of vegetables in your diet, you can easily reduce calorie content and provide yourself with essential nutrient.<\/p>\n
8. Eat whole, unprocessed grain<\/h2>\n
Low-carbohydrate diets are gaining much prominence these days when it comes to weight loss.<\/p>\n
Instead of embracing the no-carbohydrate idea, embrace whole grain, unprocessed grain products. As a teenager, you are growing, it is important to include these complex carbohydrate products into your diet.<\/p>\n
\nConclusion<\/h3>\n
To lose weight, you don’t have to get all worked out about it, just some lifestyle changes here and there, and you’re good to go.<\/p>\n
It’s all about a little bit of discipline and consistency and you’ll be in that beautiful dress size you’ve always wanted \ud83d\ude42<\/p>\n
These tips simple enough? Follow us on Instagram @thrivenaija<\/a> for some fitspiration.<\/p>\n","protected":false},"excerpt":{"rendered":"The phase of life called ‘Teen’ is a very crucial phase of life. It is not the easiest…\n","protected":false},"author":628,"featured_media":8696,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[932],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.thrivenaija.com\/wp-content\/uploads\/2019\/07\/teen-girl-relaxing-near-swimming-pool.jpg","_links":{"self":[{"href":"https:\/\/www.thrivenaija.com\/wp-json\/wp\/v2\/posts\/1017"}],"collection":[{"href":"https:\/\/www.thrivenaija.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thrivenaija.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thrivenaija.com\/wp-json\/wp\/v2\/users\/628"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thrivenaija.com\/wp-json\/wp\/v2\/comments?post=1017"}],"version-history":[{"count":0,"href":"https:\/\/www.thrivenaija.com\/wp-json\/wp\/v2\/posts\/1017\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thrivenaija.com\/wp-json\/wp\/v2\/media\/8696"}],"wp:attachment":[{"href":"https:\/\/www.thrivenaija.com\/wp-json\/wp\/v2\/media?parent=1017"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thrivenaija.com\/wp-json\/wp\/v2\/categories?post=1017"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thrivenaija.com\/wp-json\/wp\/v2\/tags?post=1017"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}