{"id":1149,"date":"2024-01-08T10:16:13","date_gmt":"2024-01-08T09:16:13","guid":{"rendered":"http:\/\/www.currenthealthtips.com\/?p=1149"},"modified":"2024-01-08T10:16:20","modified_gmt":"2024-01-08T09:16:20","slug":"healthy-low-carb-foods","status":"publish","type":"post","link":"https:\/\/www.thrivenaija.com\/healthy-low-carb-foods\/","title":{"rendered":"31 Healthy Low-Carb Foods, Vegetables, Fruits For Weight Loss"},"content":{"rendered":"\n

Embracing healthy low-carb foods and cutting back on high carbs food can have some impressive health benefits.<\/p>\n\n\n\n

Studies show it causes a significant reduction in hunger levels (1<\/a>).<\/p>\n\n\n\n

This is very significant for people who want to lose weight without the need for calorie counting. Over 23 studies reveal that low-carb diets cause more weight loss than low-fat diets (2<\/a>, 3<\/a>).<\/p>\n\n\n\n

Low-carb foods also have numerous benefits for metabolic health (4<\/a>). This includes a decrease in the levels of blood sugar, blood pressure and triglycerides, higher HDL (the \u201cgood\u201d) cholesterol, and others (5<\/a>, 6<\/a>).<\/p>\n\n\n\n

This low-carb food list<\/strong> will guide you in making the right choice when it comes to low-carb foods. Most of them are very nutritious and delicious.<\/p>\n\n\n\n

Foods with Almost Zero Carbs<\/h2>\n\n\n\n

1. Eggs<\/h3>\n\n\n\n

Eggs are one the healthiest and nutritious foods ever known. They are packed with numerous nutrients that are important for brain health as well as eye health.<\/p>\n\n\n\n

They contain almost zero carbs and are great to eat when you’re on the keto diet.<\/p>\n\n\n\n

2. Meats<\/h3>\n\n\n\n

All types of meat are close to almost zero carbs. Although they are some exceptions like organ meats which contain about no carbs (7).<\/p>\n\n\n\n

3. Lamb<\/h3>\n\n\n\n

Lamb is rich in numerous nutrients, including iron and B12. Due to the fact that lamb is grass-fed, it tends to be high in a beneficial fatty acid called conjugated linoleic acid (8<\/a>).<\/p>\n\n\n\n

They contain zero carbs.<\/p>\n\n\n\n

4. Chicken<\/h3>\n\n\n\n

Chicken is one of the most popular meats in the world. They are also high in many beneficial nutrients and proteins.<\/p>\n\n\n\n

They contain zero carb.<\/p>\n\n\n

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5. Fish and Seafood<\/h3>\n\n\n\n

Fish and other kinds of seafood are highly nutritious and healthy.<\/p>\n\n\n\n

Particularly, they are high in vitamin B12, iodine, and omega-3 fatty acids.<\/p>\n\n\n\n

6. Salmon<\/h3>\n\n\n\n

Salmon is among the most popular fish in the world. They also contain heart-healthy fats. In addition, salmon is also rich in vitamin B12, iodine etc.<\/p>\n\n\n\n

They contain zero carbs.<\/p>\n\n\n\n

7. Sardines<\/h3>\n\n\n\n

Sardines are oily fish and are mostly eaten whole i.e. with bones and everything.<\/p>\n\n\n\n

They are very nutritious and nutrient-dense. They contain almost zero carbs.<\/p>\n\n\n\n\n\n\n\n

Low Carb Vegetables For Weight Loss<\/h2>\n\n\n\n

Most vegetables are low in carbs especially, leafy greens and cruciferous vegetables. We listed a few of those vegetables with extremely low carbs below.<\/p>\n\n\n\n

8. Asparagus<\/h3>\n\n\n\n

Asparagus is a very delicious spring vegetable. It is very rich in fiber, vitamin C, folate, vitamin K and carotene antioxidants.<\/p>\n\n\n\n

In addition, it is also a protein-rich vegetable.<\/p>\n\n\n\n

Asparagus contains 2 grams carbs per 100 grams<\/p>\n\n\n

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9. Mushrooms<\/h3>\n\n\n\n

Mushrooms are fungi but edible mushrooms are often categorized as vegetables. They are a rich source of potassium and B vitamins.<\/p>\n\n\n\n

They  contain 3 grams carbs per 100 grams<\/p>\n\n\n\n

10. Cucumber<\/h3>\n\n\n\n

Cucumber is a very popular vegetable. it is made up mostly of water, with a very little amount of vitamin K. They contain 4 grams carbs per 100 grams.<\/p>\n\n\n\n

11. Tomatoes<\/h3>\n\n\n\n

Technically, tomatoes are fruits but they are usually eaten as vegetables. They are a rich source of vitamin C and potassium.<\/p>\n\n\n\n

Tomatoes contain 4 grams carbs per 100 grams.<\/p>\n\n\n\n

12. Cauliflower<\/h3>\n\n\n\n

Cauliflower is a cruciferous vegetable and it is very versatile as it can be used to make all sort of interesting dishes. It is also rich in vitamin C, K, and folate.<\/p>\n\n\n\n

They contain 5 grams carbs per 100 grams.<\/p>\n\n\n

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13. Bell Peppers<\/h3>\n\n\n\n

Bell peppers are popular vegetables\/fruits with a hot taste. They are a rich source of carotene and lycopene antioxidants<\/p>\n\n\n\n

They contain 6 grams carbs per 100 grams.<\/p>\n\n\n\n

14. Eggplant<\/h3>\n\n\n\n

Eggplant is a fruit but commonly consumed as a vegetable. it has many interesting health benefits.<\/p>\n\n\n\n

They contain 6 grams carbs per 100 grams.<\/p>\n\n\n\n

15. Brussels Sprouts<\/h3>\n\n\n\n

Brussels sprouts are a cruciferous vegetable and are highly nutritious. They are a rich source of vitamin C and K and contain numerous beneficial plant compounds.<\/p>\n\n\n\n

They contain 7 grams carbs per 100 grams<\/p>\n\n\n\n

16. Broccoli<\/h3>\n\n\n\n

Broccoli is also a cruciferous vegetable and can be eaten both raw and cooked. Just like other cruciferous vegetables, they are rich in vitamin C, K, and fiber.<\/p>\n\n\n\n

They contain 7 grams carbs per 100 grams.<\/p>\n\n\n\n

17. Green Beans<\/h3>\n\n\n\n

Green beans are legumes but they are normally consumed as vegetables.<\/p>\n\n\n\n

They are extremely high in fiber, protein, vitamin C<\/a>, and K as well as in magnesium and potassium<\/p>\n\n\n\n

Green beans contain 7 grams carbs per 100 grams.<\/p>\n\n\n\n

18. Onions<\/h3>\n\n\n\n

Onions are very popular plants on earth. It is usually used to add flavor to recipes. They are packed with fiber, antioxidants, and anti-inflammatory compounds.<\/p>\n\n\n\n

They contain 9 grams carbs per 100 grams.<\/p>\n\n\n\n

19. Kale<\/h3>\n\n\n\n

Kale is also very popular due to its numerous health benefits. It is loaded with fiber, vitamin C, K, and carotene.<\/p>\n\n\n\n

Kale contains 10 grams carbs per 100 grams.<\/p>\n\n\n\n\n\n\n\n

Fruits and Berries (with low carbs)<\/h2>\n\n\n\n

Fruits are very nutritious and healthy. It is controversial among people who are on a low-carb diet. That Is simply because most of them tend to be high in carbs compared to vegetables.<\/p>\n\n\n\n

However, fruits over a huge benefit and some are extremely high in fats, the fiber that the body needs. These are the fruits you should eat if you’re on a low carb diet.<\/p>\n\n\n\n

20. Olives<\/h3>\n\n\n\n

Olives are a delicious high-fat fruit. It is a rich source of iron and copper as well as a decent amount of vitamin E<\/p>\n\n\n\n

They contain 6 grams carbs per 100 grams<\/p>\n\n\n\n

21. Strawberries<\/h3>\n\n\n\n

Strawberries are among the lowest carb fruits you can eat. In addition, they are a rich source of vitamin C, manganese, and various antioxidants.<\/p>\n\n\n\n

They contain 8 grams carbs per 100 grams.<\/p>\n\n\n

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22. Avocado<\/h3>\n\n\n\n

Avocado is a unique type of fruit. It is loaded with healthy fats with low carb<\/em>.<\/p>\n\n\n\n

They are also rich in fiber and potassium as well as other nutrients. They contain 8.5 grams carbs per 100 grams.<\/p>\n\n\n\n

23. Grapefruit<\/h3>\n\n\n\n

Grapefruits just like every other citrus fruit are high in vitamin C and carotene antioxidants.<\/p>\n\n\n\n

They contain 11 grams carbs per 100 grams.<\/p>\n\n\n\n

24. Apricots<\/h3>\n\n\n\n

Apricot is a delicious fruit. They are rich in vitamin and potassium with a little number of carbs.<\/p>\n\n\n\n

They contain 11 grams carbs per 100 grams.<\/p>\n\n\n\n\n\n\n\n

Low Carb Nuts and Seeds For Weight Loss<\/h2>\n\n\n\n

Nuts and Seed are one of the most popular low-carb diets<\/strong>. They are rich in fats, fiber, protein, and other micronutrients.<\/p>\n\n\n\n

They are often eaten as snacks.<\/p>\n\n\n\n

25. Almonds<\/h3>\n\n\n\n

Almonds are very popular and extremely tasty and crunchy.<\/p>\n\n\n\n

They are a rich source of fiber, vitamin E, magnesium and other minerals. In addition, they are incredibly filling, and have been shown to promote weight loss (9<\/a>, 10<\/a>).<\/p>\n\n\n\n

They contain 22 grams carbs per 100 grams<\/p>\n\n\n

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\"Healthy<\/figure><\/div>\n\n\n

26. Walnuts<\/h3>\n\n\n\n

Walnuts just like almond are also a delicious type of nut. They are particularly a rich source of omega-3 fatty acid.<\/p>\n\n\n\n

They contain 14 grams carbs per 100 grams.<\/p>\n\n\n\n

27. Peanuts<\/h3>\n\n\n\n

Peanuts are legumes but are prepared and eaten like nuts<\/a>. They are rich in fiber, magnesium and vitamin E.<\/p>\n\n\n\n

They contain 16 grams carbs per 100 grams.<\/p>\n\n\n\n

\n\n\n\n

Low Carb Beverages For Weight Loss<\/h2>\n\n\n\n

When it comes to beverages, sugar-free beverages are perfectly acceptable.<\/p>\n\n\n\n

It is worthy of note that fruit juice contains a lot of sugar so should be avoided.<\/p>\n\n\n\n

28. Water<\/h3>\n\n\n\n

Water is very important for the body, no matter what your diet consists of, water should be your number one beverage.<\/p>\n\n\n\n

They contain zero carbs.<\/p>\n\n\n

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\"Healthy<\/figure><\/div>\n\n\n

29. Coffee<\/h3>\n\n\n\n

Coffee is actually very healthy, although it is often been demonized<\/p>\n\n\n\n

It is one of the richest sources of antioxidants. Black coffee is the best, but some full-fat milk or heavy-cream coffee is good as well. They contain zero carbs.<\/p>\n\n\n\n

30. Tea<\/h3>\n\n\n\n

Tea especially green tea has been shown to have numerous health benefits. It is also known to slightly boost fat burning.<\/p>\n\n\n\n

They contain zero-carb<\/p>\n\n\n\n

31. Club Soda \/ Carbonated Water<\/h3>\n\n\n\n

Club soda is made up of just water and carbon dioxide.<\/p>\n\n\n\n

They contain zero carbs. Here are 11 more healthy foods for fast fat loss \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"Embracing healthy low-carb foods and cutting back on high carbs food can have some impressive health benefits. Studies…\n","protected":false},"author":628,"featured_media":3467,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[932],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.thrivenaija.com\/wp-content\/uploads\/2017\/05\/low-carb.jpg","_links":{"self":[{"href":"https:\/\/www.thrivenaija.com\/wp-json\/wp\/v2\/posts\/1149"}],"collection":[{"href":"https:\/\/www.thrivenaija.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thrivenaija.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thrivenaija.com\/wp-json\/wp\/v2\/users\/628"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thrivenaija.com\/wp-json\/wp\/v2\/comments?post=1149"}],"version-history":[{"count":1,"href":"https:\/\/www.thrivenaija.com\/wp-json\/wp\/v2\/posts\/1149\/revisions"}],"predecessor-version":[{"id":27574,"href":"https:\/\/www.thrivenaija.com\/wp-json\/wp\/v2\/posts\/1149\/revisions\/27574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thrivenaija.com\/wp-json\/wp\/v2\/media\/3467"}],"wp:attachment":[{"href":"https:\/\/www.thrivenaija.com\/wp-json\/wp\/v2\/media?parent=1149"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thrivenaija.com\/wp-json\/wp\/v2\/categories?post=1149"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thrivenaija.com\/wp-json\/wp\/v2\/tags?post=1149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}