{"id":12991,"date":"2019-12-06T15:22:40","date_gmt":"2019-12-06T14:22:40","guid":{"rendered":"http:\/\/www.thrivenaija.com\/?p=12991"},"modified":"2021-01-05T11:55:53","modified_gmt":"2021-01-05T10:55:53","slug":"best-foods-to-eat-for-dry-skin","status":"publish","type":"post","link":"https:\/\/www.thrivenaija.com\/best-foods-to-eat-for-dry-skin\/","title":{"rendered":"What Are The Best Foods to Eat For Dry Skin?"},"content":{"rendered":"
What you put into your body a have lot’s of effects on your skin and there is also the possibility of the change in weather causing your skin<\/a> to dry out, the skin tends to dry out really fast during winter but most importantly your nutrition plays a vital role in your skin health, an unhealthy diet can cause your metabolism to damage leading to weight gain, liver and kidney damages, and unhealthy skin.<\/p>\n What you eat does have an impact on your skin hence when dry skin is noticed, your diet routine might need some adjustment to bring nutrients back to the skin and keep it properly hydrated.<\/p>\n If you have tried various beauty to products and still finds it hard to lock in moisture then it’s time to incorporate some of these foods listed below into your diet plan.<\/p>\n Avocado is quite popular among healthy foods to eat for smooth skin, avocado contains vitamin C<\/a>, E, K, B-6 and as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium which are all properties that lock in moisture, nourishes and moisturizes the skin (1).<\/p>\n Avocado can also be made into a homemade recipe for your skin. Avocados are relatively high in calories, you keep a proper calory count to avoid excess weight gain.<\/p>\n <\/a><\/p>\n Oatmeal is not just a delicious meal but very healthy and easy to add to your breakfast or dinner, oatmeal consists of compounds called saponins which are natural cleansers, they remove the clog and pores that builds up on your skin, oatmeal acts as anti-inflammatory properties help to treat\u00a0dry skin\u00a0and remove dead\u00a0skin cells, oatmeal can also be used as a homemade cleanser for removing dead skin cells (2<\/a>).<\/p>\n You did have to love those delicious potatoes, not for the taste alone but the nutritional benefit accompanied by it, sweet potato is highly nutritious and effective in locking in moisture while keeping your skin healthy and smooth, there are many delicious dishes you can make with sweet potato hence adding in into your diet plan shouldn’t be difficult (3<\/a>).<\/p>\n Carrots are great if you suffer from dry skin as they are packed with potassium, there are lots’ of ways you can also include carrot in your plan, carrot juice is also believed to regularly keep you hydrated during winter any other season (4<\/a>).<\/p>\n Other benefits that can be gotten from carrot include lowering calory level, improves eye health, may help prevent cancer and cardiovascular disease and preventing memory loss.<\/p>\n <\/a><\/p>\n Eggs are high in protein which makes it the most suitable for dry skin, it promotes cell regeneration and supplies sulfur and lutein in the body and in the process hydrates the skin and there are many ways eggs can be made into a facial mask for an even faster and longer result (5<\/a>).<\/p>\n Eggs benefit are not limited to your skin, it works wonders on your hair as well.<\/p><\/blockquote>\n Tomatoes are high in nutrients, a medium-size tomato is filled with hydrating properties and high level of lycopene which is antioxidant for keeping the skin smooth and fresh<\/a>, the best season to have tomatoes are during winter and it’s more effective when eaten than being used as a beauty product.<\/p>\n Tomatoes also act as a bleaching agent when used as a skincare product<\/a> (6<\/a>).<\/p>\n Products that contain milk are usually recommended for retaining moisture in dry skin however having soy as part of your meal plan is even more beneficial and effective, this also applies to oily skin, soy contains properties that not only hydrates your skin but keeps it looking young and healthy (7<\/a>).<\/p>\n14 Best Foods To Eat If You Have Dry Skin<\/h2>\n
1. Avocado<\/h3>\n
2. Oatmeal<\/h3>\n
3. Sweet Potatoes<\/h3>\n
4. Carrot<\/h3>\n
5. Eggs<\/h3>\n
6. Tomatoes<\/h3>\n
7. Soy<\/h3>\n
8. Citrus Fruits<\/h3>\n