{"id":13622,"date":"2020-06-06T08:00:49","date_gmt":"2020-06-06T07:00:49","guid":{"rendered":"http:\/\/www.thrivenaija.com\/?p=13622"},"modified":"2021-01-03T19:50:15","modified_gmt":"2021-01-03T18:50:15","slug":"can-eating-healthy-foods-make-you-sick","status":"publish","type":"post","link":"https:\/\/www.thrivenaija.com\/can-eating-healthy-foods-make-you-sick\/","title":{"rendered":"Can Eating Healthy Foods Make You Sick?"},"content":{"rendered":"
Can eating healthy make you sick?<\/strong> Research has continued to link unhealthy eating to serious disease and there are other vital reasons why eating healthy has been strictly advised. Eating healthy foods means eating a variety of foods that provides you with the nutrient you need to maintain a healthy diet, feel good, have energy and not gain unhealthy fat, these nutrients to be found in healthy foods include, protein, carbohydrate, vitamins, fat, water and mineral, this nutrition is important for a healthy diet.<\/p>\n There are lot’s of healthy food in the market but just because a food is deemed healthy doesn’t make it necessarily healthy for you and if you are feeling unwell in your quest to eat better then there is a reason behind this and it might not be because your body is ridding itself of impurities as many think it does.<\/p>\n Reducing your intake of salt and sugar and taking the path of strictly healthy food is a great decision and is beneficial to your body but this requires lots of patience. Eating healthy can be a bit uncomfortable at first and your body needs time to adjust to the change but it is fundamental to good health and well being.<\/p>\nWhat is a healthy diet?<\/h2>\n