{"id":2603,"date":"2024-01-08T10:10:47","date_gmt":"2024-01-08T09:10:47","guid":{"rendered":"https:\/\/thrivengr.com\/?p=2603"},"modified":"2024-01-08T10:10:51","modified_gmt":"2024-01-08T09:10:51","slug":"treat-vertigo-naturally","status":"publish","type":"post","link":"https:\/\/www.thrivenaija.com\/treat-vertigo-naturally\/","title":{"rendered":"6 Proven Tips to Get Rid Of Vertigo Naturally"},"content":{"rendered":"\n
Have you ever felt like everything around you seem to be spinning all of a sudden, or you start swaying and feel off-balance while walking, or felt like you were titling for a short period of time, hours or even days?<\/p>\n\n\n\n
Then, you may have experienced or be experiencing vertigo.<\/p>\n\n\n\n
Fortunately, it’s not that serious and you can treat or should we say get rid of vertigo naturally without breaking the bank with the six proven tips we shared in this article.<\/p>\n\n\n\n
So hang tight, keep scrolling to see all you need to know about this health condition called vertigo<\/em>.<\/p>\n\n\n\n Vertigo is a condition where you feel as if you or the objects or surroundings around you is moving or spinning when they are really not.<\/p>\n\n\n\n Vertigo makes you feel off balance and it often comes with difficulty walking, sweating, nausea or vomiting.<\/p>\n\n\n\n Despite the entire uncomfortable situation this condition causes, the good thing is you can get rid of vertigo naturally and you will learn 6 proven tips that work effectively.<\/p>\n\n\n\n Balance in the inner ear is often responsible for most vertigo.<\/p>\n\n\n\n This happens when delicate parts of the ear do not send accurate signals to the brain about your position.<\/p>\n\n\n\n There are other several conditions that can cause vertigo and they include:<\/p>\n\n\n\n Vertigo is a sensation of spinning while still.<\/p>\n\n\n\n These signs and symptoms may come and go and can last for a few minutes to few hours or even more.<\/p>\n\n\n\n The common signs and symptoms of vertigo include:<\/p>\n\n\n\n Your vertigo may be associated with other symptoms like:<\/p>\n\n\n\n If you clearly have vertigo signs and symptoms then consider yourself lucky to come across this article because it is high time you said goodbye to your uneasy condition.<\/p>\n\n\n\n Treatingvertigo with medicines depends on the cause of your vertigo and how chronic the signs and symptoms are.<\/p>\n\n\n\n The medicines are available in liquids, tablets, capsules and as injections. They include:<\/p>\n\n\n\n These medicines come with side effects although they are usually not serious ones. The common ones are headaches, tiredness, indigestion, constipation and drowsiness.<\/p>\n\n\n\n There is no doubt. You are reading this article because you either do not like meds, or you are tired of using them or you perhaps want to avoid their side effects.<\/p>\n\n\n\n Don\u2019t worry; there are other ways to get rid of vertigo naturally and you will learn about them and their amazing benefits.<\/p>\n\n\n\n Lets dig in \ud83d\ude42<\/p>\n\n\n\n Be true to yourself. You perhaps do not sleep well enough or you do not have a proper sleep routine that you follow.<\/p>\n\n\n\n Not getting good and sufficient sleep is possibly one of the reasons you suffer from vertigo.<\/p>\n<\/blockquote>\n\n\n\n Apart from causing vertigo, lack of good and sufficient sleep can also aggravate it.<\/p>\n\n\n\n Make is a priority to sleep well every night at a fixed time because good sleep is the suitable and effective remedy for vertigo.<\/p>\n\n\n\n Sleep at least 6-8 hours every night on a comfortable bed with 1 or 2 good pillows that will slightly raise your head.<\/p>\n\n\n\n Do not jump out of your bed as soon as you wake up but make it a habit to rest for few seconds to a minute, slowly sit up straight and remain in that position for a minute before you finally get out of the bed.<\/p>\n\n\n\n This will help you reduce dizziness and any headache you feel. You should also get some rest during and after onset.<\/p>\n\n\n\n When it comes to head maneuvers, studies have shown that they are very effective treatments for vertigo \u201380 to 90% of patients get the cure to their condition via maneuvers.<\/p>\n\n\n\n It could be the perfect remedy that you need to get rid of your vertigo but you still need a proper and sound sleep routine as explained above.<\/p>\n\n\n\n Head maneuvers also help to prevent vertigo from reoccurring. The session is usually less than 20 minutes.<\/p>\n\n\n\nWhat is Vertigo?<\/h2>\n\n\n\n
Causes of Vertigo<\/h2>\n\n\n\n
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Signs and Symptoms of Vertigo<\/h2>\n\n\n\n
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Medical\/Clinical Treatment of Vertigo<\/h2>\n\n\n\n
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How to Treat Vertigo Naturally<\/h2>\n\n\n\n
1. Get Enough Sleep<\/h3>\n\n\n\n
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2. Try Head Maneuvers<\/h3>\n\n\n\n