As a rosacea patient<\/a>, one of the essential steps you must take if you really want to treat this skin condition is to carefully find out what triggers it and avoid them as possible as you can.<\/p>\nTake careful note of any activity, food, beverage, weather, skin care product, drugs, medical conditions, or emotion that will trigger your rosacea to flare up.<\/p>\n
Not all of them trigger your rosacea but try as much as you can to ascertain which one is responsible. Here are some of examples of the triggers listed above:<\/p>\n
Activities that cause rosacea:<\/strong><\/p>\n\n- Long and heavy exercise or exertion<\/li>\n
- Hot baths.<\/li>\n<\/ul>\n
Foods that can cause rosacea:<\/strong><\/p>\n\n- Spicy foods<\/li>\n
- Hot foods<\/li>\n
- Foods highly rich in histamine<\/li>\n
- Yogurt<\/li>\n
- Vanilla<\/li>\n
- Chocolate<\/li>\n
- Liver<\/li>\n
- Eggplant<\/li>\n
- Avocados<\/li>\n
- Spinach<\/li>\n
- Sour cream, etc.<\/li>\n<\/ul>\n
Beverages that may cause rosacea:<\/strong><\/p>\n\n- Alcohol<\/li>\n
- Hot drinks<\/li>\n<\/ul>\n
Weather conditions that may trigger rosacea:<\/strong><\/p>\n\n- Sun<\/li>\n
- Hot weather condition<\/li>\n
- Cold weather<\/li>\n
- Humid weather<\/li>\n
- Heavy winds<\/li>\n<\/ul>\n
Medical conditions that may trigger rosacea:<\/strong><\/p>\n\n- Menopause<\/li>\n
- Caffeine withdrawal syndrome<\/li>\n
- Chronic cough<\/li>\n<\/ul>\n
Drugs that trigger rosacea:<\/strong><\/p>\n\n- Topical steroids<\/li>\n
- Vasodilators<\/li>\n
- Some painkillers<\/li>\n<\/ul>\n
Emotions that triggers rosacea:<\/strong><\/p>\n\n- Anxiety<\/li>\n
- Stress<\/li>\n<\/ul>\n
2. Protect Your Face Using Sunscreen<\/h3>\n
<\/p>\n
A rosacea triggers survey shows that sun exposure is the most aggravating factor of rosacea. 81% of patients studied had this skin condition as a result of exposure to UV light.<\/p>\n
This is why it is imperative that you protect your face from the sun despite that fact that it is good for the production of vitamin D in your skin.<\/p>\n
Exposure to the sun can also cause inflammation too.<\/p><\/blockquote>\n
Always wear a good sunscreen and wear hat to protect your face form the sun daily, especially the midday sun.<\/p>\n
3. Natural Moisturizer<\/h3>\n
Moisturize your skin frequently to treat rosacea<\/strong>.<\/p>\nEnsure your get a natural moisturizer and avoid products that contain alcohol. Moisturizing and regular cleaning of your rough, dry and patchy skin can help you improve symptoms and discomfort.<\/p>\n
4. Try Herbal Remedies<\/h3>\n
These remedies have tremendous benefits and advantages for treating rosacea<\/strong>.<\/p>\nThis is why you should use them topically for good improvement.<\/p>\n
5. Oatmeal<\/h3>\n
<\/p>\n
Oatmeal moisturizes the skin by adding lipids to it and helps to remove dead skin cells from the affected area you apply it to.<\/p>\n
It contains anti-inflammatory properties that treat your inflamed skin well. Oatmeal also contains protein that binds the skin and gives a protective barrier for your skin.<\/p>\n
The saponins found in oatmeal are a good cleansing agent for the skin and allow it to be used as a mild soap.<\/p>\n
It also reduces redness and itching of the skin.<\/p>\n
Method of application:<\/strong><\/p>\n\n- Mix two tablespoons of powdered oatmeal and a little water in a cup together.<\/li>\n
- Gently apply the oatmeal mixture on the affected skin area but make sure you do not rub the skin.<\/li>\n
- Leave the application for 20 to 30 minutes.<\/li>\n
- Rinse off with water.<\/li>\n
- Pat-dry the skin area with a towel.<\/li>\n
- Repeat this remedy twice a day for several weeks for best improvements.<\/li>\n<\/ul>\n
6. Chamomile Compress<\/h3>\n
This cultivated plant in European countries is a wonderful remedy for rosacea.<\/p>\n
Chamomile reduces inflammation and redness of your skin due to its anti-inflammatory property.<\/p>\n
Chamomile has been used for centuries, both internally and externally, for the treatment of many health issues like fever, stomach issues, cold and inflammatory problems like rosacea.<\/p>\n
It has been discovered to act as an antifungal, antispasmodic, antibacterial and antipyretic agent.<\/p>\n
Method of application:<\/strong><\/p>\n\n- Brew chamomile tea by soaking the about 5 chamomile tea bags in hot water for few minutes.<\/li>\n
- Refrigerate the tea for few hours until it is cold.<\/li>\n
- After that, dip a facecloth into the cold tea and remove excess solution by slightly squeezing the cloth.<\/li>\n
- Place the cloth on the area affected by rosacea and leave it for several minutes.<\/li>\n
- Repeat this procedure two or three times a day for noticeable results.<\/li>\n<\/ul>\n
7. Lavender Oil<\/h3>\n
<\/p>\n
Aside from the fact that lavender oil is well known to be one of the most beneficial oils in the treatment of acne, it is also capable of treating rosacea and many skin disorders like eczema, sunburns and wrinkles.<\/p>\n
Lavender oil can treat painful conditions and the redness of your skin affected by rosacea.<\/p>\n
It contains anti-inflammatory property that combats inflammation, contains antioxidants and antiseptic properties.<\/p>\n
Lavender oil<\/strong> also helps your restore your skin complexion. You do not need to worry about unpleasant scent because lavender oil has a great scent.<\/p>\nMethod of application:<\/strong><\/p>\n\n- Apply pure lavender oil on the affected areas of your skin using a cotton ball soaked in the oil.<\/li>\n
- Massage it gently during application.<\/li>\n
- Carry this out twice daily for few weeks.<\/li>\n<\/ul>\n
8. Green Tea For Rosacea Acne<\/h3>\n
Green tea can help you fight rosacea in many ways for it has many wonderful properties that are beneficial.<\/p>\n
It helps reduce the redness of your affected skin areas after few weeks of consistent application.<\/p>\n
It has anti-inflammatory, antibacterial, anti-carcinogenic, antioxidant and photo-protective properties that benefit your skin in so many ways. The application of a skin cream that contains extracts of green tea can treat your rosacea.<\/p>\n
Method of application:<\/strong><\/p>\n\n- Apply, twice daily, a green tea-based cream to the skin areas affected by rosacea.<\/li>\n
- You can alternatively make a brewed green tea using hot water.<\/li>\n
- Refrigerate the tea for few hours to make it cold.<\/li>\n
- Soak your face cloth in the cold tea and slightly squeeze it.<\/li>\n
- Place it on your face for several minutes to absorb.<\/li>\n
- Repeat this treatment consistently two times daily for few weeks.<\/li>\n<\/ul>\n
9. Honey<\/h3>\n
<\/p>\n
Honey has strong anti-inflammatory, antioxidant and antimicrobial properties that helps treat rosacea wonderfully.<\/p>\n
It helps to nourish, hydrate and cleanse you skin because it contain enzymes, antioxidants and other nutrients.<\/p>\n
The use of honey helps treat the redness of the affected areas and lighten the skin. Honey act as a natural moisturizer. It draws moisture from the air into your skin, hydrating it for a long period of time.<\/p>\n
Method of application:<\/strong><\/p>\n\n- Wear a mask of raw honey mixed with a small amount of water for 3 to 4 hours every night and rinse your face with lukewarm water the next morning.<\/li>\n
- Alternatively, you can massage 2 tablespoons of honey on your face, leave it for an hour and rinse it off with lukewarm water.<\/li>\n<\/ul>\n
10. Licorice<\/h3>\n
The application of licorice has shown to improve itchy and inflamed skin well.<\/p>\n
It is also known to reduce redness and swelling associated with rosacea. Licorice brightens the color of your skin and makes it look fairer.<\/p>\n
You can also use it to treat eczema, dry skin, skin rashes and psoriasis. It powerful anti-inflammatory, antiseptic and hydrating properties help you get the good results you want.<\/p>\n
Method of application:<\/strong><\/p>\n\n- Get a good licorice-based gel.<\/li>\n
- Apply it to the affected areas of your face.<\/li>\n
- Carry out this procedure two times daily for effective results.<\/li>\n<\/ul>\n
11. Turmeric<\/h3>\n
This herb has many anti-inflammatory compounds that treat your inflamed skin. It is considered to be effective for getting rid of rosacea.<\/p>\n
It reduces the redness on your skin. Turmeric has strong antiseptic and antibacterial properties.<\/p>\n
Method of application:<\/strong><\/p>\n\n- Turmeric root extracts are available in capsules and you can take 400mg of this extract thrice daily.<\/li>\n
- You can alternatively make a turmeric face mask by mixing few tablespoons of turmeric, yogurt, and milk in a bowl.<\/li>\n
- Make sure your face is clean and damp then, apply the mixture on your face and leave for 20 to 30 minutes. Rinse off with warm water thereafter and pat dry your face.<\/li>\n<\/ul>\n
12. Apple Cider Vinegar<\/h3>\n
<\/p>\n
Apple cider vinegar has wonderful properties like the aforementioned herbs above and this makes it effective for treating rosacea also.<\/p>\n
It contains anti-inflammatory properties, antibacterial properties and antiseptic properties. It maintains your body\u2019s pH level.<\/p>\n
Method of application:<\/strong><\/p>\n\n- Get an apple cider vinegar and clean water.<\/li>\n
- Mix eight tablespoons of water and two tablespoons of apple cider vinegar.<\/li>\n
- Using a cotton ball, apply the diluted apple cider vinegar to all the areas affected on your face.<\/li>\n
- Leave the application for 15 minutes.<\/li>\n
- Rinse it off with lukewarm water.<\/li>\n
- Repeat once daily for several weeks for good results.<\/li>\n<\/ul>\n
Medical\/Clinical treatments of Rosacea<\/h2>\n
Before your dermatologist treats your rosacea, he\/she carefully takes scrutinized note of all the signs and symptoms of your skin condition because there is no cure for rosacea. It can only be controlled and suppressed by treating the various signs and symptoms you have.<\/p>\n
Here are various medications that your dermatologist may prescribe for the treatment of rosacea depending of the signs and symptoms you are experiencing.<\/p>\n
1. Brimonidine (Mirvaso)<\/h3>\n
The most common symptom of rosacea is, of course, redness and studies have proven that brimonidine is effective when it comes to reducing facial redness of rosacea.<\/p>\n
Mirvaso is the first and only medication approved by the FDA for treating redness caused by rosacea. The honest truth is that this treatment is temporary.<\/p>\n
It does not cure your redness. Mirvaso gel will largely reduce this redness when you apply it on the affected areas of your skin but the redness will reappear as soon as the effectiveness of this medication wears off.<\/p>\n
It is only approved for individuals that are 18 years of age and above.<\/p>\n
2. Isotretinoin For Rosacea Acne<\/h3>\n
Oral isotretinoin is a strong medication approved by the FDA primarily used for the treatment of severe acne<\/strong>.<\/p>\nIt is usually recommended if you have a severe rosacea acne that could not be treated by other alternative therapies.<\/p>\n
Low-dose of Isotretinoin, also known as Accutane, is prescribed for rosacea treatment<\/strong> and it is effective in slowing down skin changes.<\/p>\nIt is not suitable for pregnant women as it can cause miscarriage or even death of a baby after birth and chronic mental and physical defects if the baby survives.<\/p>\n
3. Oral antibiotics<\/h3>\n
Oral antibiotics such as doxycycline, minocycline and tetracycline can help you treat rosacea by combating bacteria but these bacteria are not responsible for rosacea acne.<\/p>\n
It mainly fights inflammation on your skin because of its anti-inflammatory effects. But antibiotics too can cause several side effects such as diarrhea, loss of appetite, bloating, abdominal pain and feeling sick.<\/p>\n
4. Laser treatment<\/h3>\n
It can be used to help you get rid of visible blood vessels and redness that resulted from rosacea.<\/p>\n
It can also help you improve flushing. This treatment helps to shrink the blood vessels until they are no longer visible although the process can cause pain.<\/p>\n
Blisters, bruising, redness of the skin and crusting of the skin are possible side-effects you can get from laser treatment.<\/p>\n
5. Ivermectin<\/h3>\n
Ivermectin is known to have anti-inflammatory and anti-parasitic properties that can improve your inflammation.<\/p>\n
It is an approved treatment option by FDA. But ivermectin can cause side effects like dry skin, itchiness and burning sensation.<\/p>\n
\nDon\u2019t forget to leave your comments below if you have any questions, observations and if you find this article helpful.<\/p>\n","protected":false},"excerpt":{"rendered":"New in the world of acne and its treatment? Then came accros the term “Rosacea“. You may be…\n","protected":false},"author":60,"featured_media":3396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[735],"tags":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/www.thrivenaija.com\/wp-content\/uploads\/2018\/10\/skin-care-rosacea.jpg","_links":{"self":[{"href":"https:\/\/www.thrivenaija.com\/wp-json\/wp\/v2\/posts\/2993"}],"collection":[{"href":"https:\/\/www.thrivenaija.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thrivenaija.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thrivenaija.com\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thrivenaija.com\/wp-json\/wp\/v2\/comments?post=2993"}],"version-history":[{"count":1,"href":"https:\/\/www.thrivenaija.com\/wp-json\/wp\/v2\/posts\/2993\/revisions"}],"predecessor-version":[{"id":27860,"href":"https:\/\/www.thrivenaija.com\/wp-json\/wp\/v2\/posts\/2993\/revisions\/27860"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.thrivenaija.com\/wp-json\/wp\/v2\/media\/3396"}],"wp:attachment":[{"href":"https:\/\/www.thrivenaija.com\/wp-json\/wp\/v2\/media?parent=2993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thrivenaija.com\/wp-json\/wp\/v2\/categories?post=2993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thrivenaija.com\/wp-json\/wp\/v2\/tags?post=2993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}