7 Health Benefits of Kalamata Olives<\/h2>\n
Are Kalamata olives good for you? Here are the health benefits of Kalamata olives if you wondering whether they are good for you:<\/p>\n
1. Full of Antioxidants<\/h3>\n
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Research has shown that these types of olives are rich in powerful antioxidants. Phenols contained in Kalamata olives fight free radicals that attack the body\u2019s cells and cause malignancies.<\/p>\n
In fact, recent studies show that regular intake of this olive is associated with a reduced risk of large intestine cancer. All these positive results are pointed back to the oleic acid that is found in olive oil. Oleic acid is excellent in inhibiting the development of tumors.<\/p>\n
Squalene<\/a> is another component of olive oil that helps decrease one’s chances of developing skin cancer (melanoma).\u00a0 We have no doubt that olive oil has a lot of antioxidant compounds that degenerate free radicals causing cancer and heart-related diseases.<\/p>\n Olives are full of iron. An olive provides about 4 percent of your daily dietary intake requirements. Iron plays a big role in blood formation hence preventing anemia.<\/p>\n Five olives contain about 50 calories of which 90 percent is essential fats. Linoleic acid, alpha-linolenic acid, and omega-3-fatty acid are some of the good fats that Kalamata olives contain.<\/p>\n Calcium is essential for the growth of strong bones. Enough amount of calcium in the body also beats insomnia (lack of sleep).\u00a0 What role does kalamata olive play in bone formation? Olive oil significantly boosts calcium absorption in the process of calcification and bone mineralization. We can, therefore, conclude the olive oil helps prevent osteoporosis (loss of bone density).<\/p>\n Olives are a good source of fiber. Even though, we recommend that you try eating them with a meal because the fiber level they contain is much lower than the body requires. This is because 8 olives contain just half as much roughage as an orange.<\/p>\n The oleocanthal is a phenolic compound found in the olives that have a good disease-fighting mechanism. This compound boosts powerful anti-inflammatory benefits to keep your cells functioning properly.<\/p>\n Unfiltered Kalamata olive oil will help nourish your hair and improve its appearance within no time. Olive oil contains vitamin E<\/a> which is a great ingredient in getting rid of skin impurities leading to a healthier and glowing appearance.<\/p>\n Vitamin E also helps keep skin well moisturized reducing signs of aging fast<\/a>. Here is how to achieve healthy hair and skin with olive oil:<\/p>\n2. Healthy Source of iron<\/h3>\n
3. Source of good fats<\/h3>\n
4. Calcium<\/h3>\n
5. Good source of fiber<\/h3>\n
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<\/p>\n\u00a06. Anti-inflammatory<\/h3>\n
7. Promotes Healthy skin and hair<\/h3>\n
\u00a0How to use Kalamata oil to moisturize dry skin <\/strong><\/h4>\n
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\u00a0How to use kalamata olive oil for dry lips<\/strong><\/h4>\n
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\u00a0\u00a0How to use Kalamata olive oil for nails<\/strong><\/h4>\n
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\u00a0How to use Kalamata olive for dry hair<\/strong><\/h4>\n
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How to buy olives<\/h2>\n\n\n\n\n\t\t \t\t