{"id":709,"date":"2021-01-06T18:00:08","date_gmt":"2021-01-06T17:00:08","guid":{"rendered":"http:\/\/www.currenthealthtips.com\/?p=709"},"modified":"2021-01-06T18:57:22","modified_gmt":"2021-01-06T17:57:22","slug":"kidney-cleansing-foods","status":"publish","type":"post","link":"https:\/\/www.thrivenaija.com\/kidney-cleansing-foods\/","title":{"rendered":"9 Kidney Cleansing Foods For Optimum Kidney Function"},"content":{"rendered":"
The kidney is a bean-shaped organ that does a lot of cleansing in your body, I mean a whole lot of cleansing, but as much as the kidney cleanses your body, it needs cleansing itself.<\/p>\n
In this article, we have 9 kidney cleansing food you should eat more often.<\/p>\n
Just before we expose them, let’s talk about the kidney itself and a few things you should know about this amazing organ.<\/p>\n
The Kidney is the main organ of excretion, the kidneys are one of the main organs utilized for the process of detoxification in the body.<\/p>\n
The kidneys perform many roles ranging from;<\/p>\n
Daily, the kidney undergoes the process of urine formation which purifies the blood. If not eliminated correctly, toxins can build up in the body which could cause certain health conditions such as generalized edema, anasarca, acute kidney injury, kidney failure, and so on.<\/p>\n
Therefore, it\u2019s really important to conduct a regular kidney cleanse to help eliminate toxins, improve urine flow and improve kidney function.<\/p>\n
<\/p>\n
It’s no news that getting your kidneys detoxified is crucial for keeping your overall health in check, and luckily it is simple to cleanse your kidneys and it doesn\u2019t require complicated tools neither is it expensive.<\/p>\n
You just gotta live right and eat right, check out these foods:<\/p>\n
Berries (Strawberries, Blueberries, Cranberries, and Raspberries) are very rich in antioxidants and contain many disease-fighting qualities.<\/p>\n
These berries help to flush out uric acid from the kidneys thus preventing kidney stone formation.<\/p>\n
Cranberries and blueberries are the best choices among all the berries, as they contain a substance that washes away the urea and uric acid from the kidneys.<\/p>\n
Watermelon, as the name implies, contains a lot of water and also has a function as a diuretic which can make people produce more urine so as to remove more wastes from the body.<\/p>\n