{"id":8666,"date":"2019-10-22T13:00:26","date_gmt":"2019-10-22T12:00:26","guid":{"rendered":"http:\/\/www.thrivenaija.com\/?p=8666"},"modified":"2021-01-01T20:04:44","modified_gmt":"2021-01-01T19:04:44","slug":"how-to-get-glowing-skin-naturally","status":"publish","type":"post","link":"https:\/\/www.thrivenaija.com\/how-to-get-glowing-skin-naturally\/","title":{"rendered":"How to Get Glowing Skin Naturally (Complete Guide)"},"content":{"rendered":"
Practically every woman would love a glowing skin but it’s not as easy as it seems due to constant exposure of your skin to some environmental factors like harsh sunny weather, some chemical present in your skincare products and other unavoidable factors.<\/p>\n
Can I get a glowing skin despite these?<\/em> No need to go for those pricey products that might not even give you the solution you want, we have gathered some tips on how you can get glowing skin naturally at home.<\/p>\n Having beautiful glowing skin can really boost one’s confidence, but getting those glowing skin does not come easily without some efforts especially when it comes to your diet, nutrient-based food would help you get the glowing clear skin you want naturally.<\/p>\n Here’s a list of foods expert recommend to help you get beautiful glowing skin and to maintain it as well.<\/p><\/blockquote>\n Beautiful smooth skin needs more than an expensive product to grow Naturally, you need something natural and simple to keep your skin healthy and the first step is your diet, here are 9 foods that keep the skin smooth and beautiful.<\/p>\n For your skin to glow outside, you need to get the right meal into your system and the best place to start is with those dark leafy green vegetables, they are loaded with essential vitamins, antioxidants, and nutrients to nourish your hair and body (1<\/a>), they are lots of vegetables like spinach, lettuce, broccoli, parsley and radish leaves that can help get the kind of skin you desire without spending money on expensive products.<\/p>\n <\/p>\n For smooth healthy skin, you might want to include avocado in your diet plan, avocado is an excellent source of antioxidant and vitamin E, they protect the skin from damages like wrinkles, premature aging, breakouts and dullness (2<\/a>). Avocados are a great food for protecting and reducing skin irritation.<\/p>\n You should try consuming at least one fruit in a day, fruits are packed full of antioxidants that nourish the skin and promotes healthy cells, fruits like mangoes, papaya, banana, apple, oranges and kiwi which all consist of some vitamin source like vitamin C, A, B, and E, which boosts your collagen and prevent wrinkles (3<\/a>).<\/p>\n <\/p>\n Carrots are one of those foods we don’t give much attention, it repairs damaged skin as it consists beta carotene, which converts into vitamin A which provides nutrient to the body and supports healthy cell growth (4<\/a>). Eating carrots constantly is one of the best ways to naturally beautify your skin.<\/p>\n Either used externally or eaten, eggs are good at taking care of the body, for weight loss goal, one egg a day can help tighten your reflexes and for skin, it gets rid of skin irritation and help maintain to maintain soft smooth skin. There are some homemade recipes on how to use eggs to get glowing skin.<\/p>\n Water is vital if you want to keep not just the skin free from harmful bacteria but the body organs healthy as well. The body needs to be hydrated at all time, it aids the skin get rid of a skin infection, every part of your body needs constant hydration and nurturing to function properly and the fastest and natural way to get that is drinking enough water.<\/p>\n9 Foods To Eat To Get A Beautiful Glowing Skin Naturally<\/h2>\n
1. Leafy Green Vegetables<\/h3>\n
2. Avocados<\/h3>\n
3. Fruits<\/h3>\n
4. Carrots<\/h3>\n
5. Eggs<\/h3>\n
6. Water<\/h3>\n
7. Fatty Fish<\/h3>\n