{"id":8681,"date":"2019-07-17T17:00:14","date_gmt":"2019-07-17T16:00:14","guid":{"rendered":"http:\/\/www.thrivenaija.com\/?p=8681"},"modified":"2021-01-03T20:15:33","modified_gmt":"2021-01-03T19:15:33","slug":"foods-for-hair-growth-and-thickness","status":"publish","type":"post","link":"https:\/\/www.thrivenaija.com\/foods-for-hair-growth-and-thickness\/","title":{"rendered":"17 Foods For Fast Hair Growth And Thickness"},"content":{"rendered":"
The body needs the right diet to help it function hence why it should not be a surprise to know your hair also needs the right nutrients to grow in length and thickness, some factors that cause hair loss like genetics<\/a>, age, hormones can’t be controlled but your diet, however, can be controlled.<\/p>\n Some foods are a great source of protein<\/a>, biotin, vitamin, and mineral which are the right nutrients the hair needs to grow properly and prevent future damages, your diet is very vital in order to put a stop to any further damages, protect the scalp from hair infection<\/a> and brittleness.<\/p>\n Nutrients from balanced diet help in the production of collagen which strengthens the capillaries that supply the hair shafts. Your diet is also very important in keeping your hair full and fit for a long time without having to rely on any hair products<\/a> for that.<\/p>\n To retain your hair quality, you need most of these foods listed below.<\/p>\n Some major factors that contribute to your hair growth like genetics and age can’t be changed but your diet can be easily used to control your hair health<\/a> and here are 17 of the best foods to achieve fast hair growth.<\/p>\n <\/p>\n Salmon is the fastest way to get a lustrous hair, it contains omega 3 fatty acid which helps the body break down insulin and in turn prevent your hair from shedding (1<\/a>). Salmon also protects your hair against inflammation, that keeps your hair away from infection and helps keep your body fit. Another cold water fish you can benefit from is tuna and halibut.<\/p>\n Eggs should not come as a surprise food to suggest, it is rich in protein and biotin, which are exactly what your hair needs to grow properly. Eggs are also excellent for strengthening your nails<\/a> and getting rid of brittleness in your hair, it also stimulates hair growth and helps with dry hair, two to three eggs is recommended daily (2<\/a>).<\/p>\n Most hair loss cases are related to very low supply of iron in the system and to make sure this does not happen, you need an adequate supply of zinc and iron which can be easily gotten from oyster or crab. Oyster contains plenty of minerals that help regulate the production of androgen (3).<\/p>\nFoods For Healthy Hair Growth And Thickness<\/h2>\n
1. Salmon<\/h3>\n
2. Eggs<\/h3>\n
3. Oysters<\/h3>\n
4. Oranges And Tangerines<\/h3>\n