healthier gut bacteria<\/a>,\u00a0 healthy bones and also believed to help you live longer, in order to make sure you are eating the right high fiber foods and how much gram you get per servings, below is a printable list of high fiber foods.<\/p>\nList Of High Fiber Foods<\/h3>\n
These lists can be printed out conveniently to take along on your next grocery shopping or glue to the wall in the kitchen. Checking the nutritional value for each fiber is also very important.<\/p>\n
Fruits\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Servings\u00a0 \u00a0 \u00a0 Grams<\/h4>\n
Apricots.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a03medium.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 2.5<\/p>\n
Raspberries.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 cup\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a08.0<\/p>\n
Pear.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01 medium\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 5.5<\/p>\n
Apple\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 medium.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a04.5<\/p>\n
Banana.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 medium\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a03.0<\/p>\n
Orange.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01 medium.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a03.0<\/p>\n
Strawberries\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01 cup.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 3.0<\/p>\n
Pineapple.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01 cup.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a02.0<\/p>\n
Honeydew melon\u00a0 1 cup (pieces).\u00a0 \u00a01.0<\/p>\n
Mandarin oranges.\u00a0 \u00a0\u00bd cup.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01.0<\/p>\n
Nectarine.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 medium\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 2.2<\/p>\n
Orange.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01 medium.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 3.0<\/p>\n
Peach.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 medium\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01.7<\/p>\n
Pear\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 medium.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 4.0<\/p>\n
Pineapple.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 cup (pieces).\u00a0 \u00a0 \u00a0 \u00a0 2.0<\/p>\n
Plum.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 medium.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1.0<\/p>\n
Prunes (dried).\u00a0 \u00a0 \u00a0 \u00a0 \u00a010 prunes.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a06.0<\/p>\n
Raisins (seedless)\u00a0 \u00a0 \u00a0 \u00a0 2\/3 cup.\u00a0 \u00a0 \u00a0 \u00a0 \u00a04.0<\/p>\n
Raspberries.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 cup\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a08.4<\/p>\n
Strawberries\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01 cup\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a03.4<\/p>\n
Tangerine.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 medium\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a02.0<\/p>\n
Watermelon\u00a0 \u00a0 \u00a01 cup (pieces)\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 0.8<\/p>\n
Kiwi.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 each.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a02.5<\/p>\n
Vegetable\u00a0 \u00a0 \u00a0 Servings\u00a0 \u00a0 \u00a0 \u00a0 \u00a0Grams<\/h4>\n
Brussels sprouts\u00a0 \u00bd cup.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a02.0<\/p>\n
Carrot.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01 medium.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a02.0<\/p>\n
Cauliflower, boiled \u00bd cup.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01.0<\/p>\n
Corn.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 cob \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a02.0
\nCucumber.\u00a0 \u00a0 \u00bd slice.\u00a0 (7 inches).\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 0.7<\/p>\n
Eggplant, boiled\u00a0 \u00a0 \u00a0 \u00a0\u00bd cup.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1.0<\/p>\n
Green beans, boiled.\u00a0 \u00a0\u00bd cup.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 2.0<\/p>\n
Potato, boiled.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 medium.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 2.0<\/p>\n
Cereal\/Grains\u00a0 \u00a0Serving\u00a0 Grams<\/h4>\n
Split peas, cooked\u00a0 \u00a0 \u00a01 cup\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a016.2<\/p>\n
Bagel.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01 bagel\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01.5<\/p>\n
French bread\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 slice\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a00.5<\/p>\n
Pancakes\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 medium-large.\u00a0 \u00a0 \u00a0 \u00a01.0<\/p>\n
Seven grain, Bran\u2019ola\u00a0 1 slice\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 3.0<\/p>\n
Wheat bread.\u00a0 \u00a0 \u00a0 \u00a01 slice\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 2.5<\/p>\n
Wheat bran\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 cup.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 25.0<\/p>\n
Rice, brown, uncooked 1 cup.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 7.9<\/p>\n
Wheat germ, raw\u00a0 \u00a01 cup.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 15.6<\/p>\n
Yam cooked cubes.\u00a0 1 cup.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a05.3<\/p>\n
Pasta whole wheat.\u00a0 \u00a0 1 cup.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 6.3<\/p>\n
Bread 100% grain.\u00a0 \u00a0 \u00a0 \u00a01 slice.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 3.0<\/p>\n
Cereal whole grain.\u00a0 \u00a01 cup.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a010.0<\/p>\n
Celery.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 stalk.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01.0<\/p>\n
Oats, dry\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01 cup\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a012.0<\/p>\n
Oat bran, raw.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a01 cup\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 14.0<\/p>\n
Oat bran, raw\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00bd cup\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 0.9<\/p>\n
Pasta\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0Servings\u00a0 \u00a0 \u00a0 \u00a0 Grams<\/h4>\n
Macaroni, Golden Grain \u00bd cup\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 2.0<\/p>\n
Macaroni\u00a0 \u00a0 \u00a0 \u00a0 1 cup\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1.8<\/p>\n
Macaroni, whole wheat 1 cup\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a04.0<\/p>\n
Spaghetti, whole wheat 1 cup.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 6.3<\/p>\n
Brown rice, long grain 1 cup\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 3.5<\/p>\n
White rice\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1 cup\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 1.0<\/p>\n
High Fiber Foods List Printables<\/h2>\n
We’ve made these three printable graphics you can download and pin on your fridge, you can also save them on Pinterest so you can help others discover them and look at it any time.<\/p>\n