Protein is a macronutrient necessary for the proper growth and function of the human body. A deficiency in protein leads to muscle atrophy and impaired functioning of the human body, in general, this is why we’ve put together this list of protein-rich foods.
The recommended daily intake (RDI) is 46 grams for women and 56 grams for men (3).
Eating plenty of protein has numerous benefits. Here is a list of 15 protein rich foods you should consider eating more often.
Milk is highly nutritious, but the problem is that a huge percentage of the world’s adults are intolerant (lactose intolerance) to it.
However, if you tolerate milk and enjoy drinking it, then milk can be an excellent source of high-quality protein.
Milk contains a little bit of almost every single nutrient needed by the human body.
It is particularly high in calcium, phosphorus, and riboflavin (vitamin B2).
Protein power: 21 of calories. 1 cup of whole milk contains 8 g of protein, with 149 calories.
2. Chicken Breast
Chicken breast is one of the most popular protein-rich foods and delivers more protein than other poultry cuts.
It is also very easy to cook and tastes delicious if you do it right.
Protein power: 80% of calories. 1 roasted chicken breast without skin contains 53 g, with only 284 calories.