The kidney is a bean-shaped organ that does a lot of cleansing in your body, I mean a whole lot of cleansing, but as much as the kidney cleanses your body, it needs cleansing itself.
In this article, we have 9 kidney cleansing food you should eat more often.
Just before we expose them, let’s talk about the kidney itself and a few things you should know about this amazing organ.
The Kidney is the main organ of excretion, the kidneys are one of the main organs utilized for the process of detoxification in the body.
The kidneys perform many roles ranging from;
- Waste excretion
- Electrolyte balance
- Maintainance of the body’s pH level
- Blood pressure regulation
- Formation of urine
Daily, the kidney undergoes the process of urine formation which purifies the blood. If not eliminated correctly, toxins can build up in the body which could cause certain health conditions such as generalized edema, anasarca, acute kidney injury, kidney failure and so on.
Therefore, it’s really important to conduct a regular kidney cleanse to help eliminate toxins, improve urine flow and improve kidney function.
Top 9 Kidneys Cleansing Foods
It’s no news that getting your kidneys detoxified are crucial for keeping your overall health in check, and luckily it is simple to cleanse your kidneys and it doesn’t require complicated tools neither is it expensive.
You just gotta live right and eat right, check out these foods:
Berries (Strawberries, Blueberries, Cranberries, and Raspberries) are very rich in antioxidants and contain many disease-fighting qualities.
These berries help to flush out uric acid from the kidneys thus preventing kidney stone formation.
Cranberries and blueberries are the best choices among all the berries, as they contain a substance that washes away the urea and uric acid from the kidneys.
Watermelon, as the name implies, contains a lot of water and also has a function as a diuretic which can make people produce more urine so as to remove more wastes from the body.
Here are 11 more watermelon evidence-based health benefits
Apple is high in fiber and has anti-inflammatory properties, apples also help reduce cholesterol, prevent constipation, protect against heart disease and decrease your risk of cancer.
Renal-friendly apples can be eaten raw or cooked.
Or get their health benefits by drinking apple juice or cider.
4. Red Grapes
The color in red grapes comes from several flavonoids.
These are good for your heart because they prevent oxidation and reduce the chance of blood clots.
Flavonoid in grapes, resveratrol, may boost production of nitric oxide, which increases muscle relaxation in blood vessels for better blood flow.
Flavonoids also help protect you from cancer and prevent inflammation.
Choose those with red or purple skin grapes for the highest flavonoid content.
Cherries are filled with antioxidants and phyto-chemicals that protect the heart. When eaten daily, they have the capability to reduce inflammation.
Fresh cherries make a delicious snack.
Of course, cherry pie is a popular dessert, but there’s also cherry crisp, cherry cheesecake, and even cherry coffee cake. The cherry sauce makes a nice accompaniment to lamb or pork.
Another popular food used in seasoning is the onion. Onion is full of flavonoids, particularly quercetin.
Quercetin is a powerful antioxidant that is believed to help reduce heart disease and protect against many forms of cancer. It also has anti-inflammatory properties.
Low in potassium, onions are not only kidney-friendly; they also contain chromium, a mineral that assists your body with the metabolism of fats, proteins, and carbohydrates.
Onions can be enjoyed raw or cooked in a variety of dishes.
Garlic is good for reducing inflammation and lowering cholesterol. It also has antioxidant and anti-clotting properties.
(Cooking garlic will not affect its antioxidant properties, but it will reduce its anti-clotting and anti-inflammatory effects.)
If you’re on a dialysis diet, use garlic powder instead of garlic salt to add extra flavor to your meals without adding extra sodium.
Garlic can be used in cooking many dishes: meat, vegetables or tomato sauce, for instance. Once you start cooking with garlic, you’ll wonder how you ever got along without it.
8. Red Bell Peppers
Red bell peppers are a good choice for those concerned about their renal health because they’re low in potassium.
In addition, they contain numerous vitamins like A, C, B6, folic acid, and fiber. They also contain the antioxidant lycopene, which protects against certain types of cancer.
If you’re following the kidney diet, it’ll be a good idea to add red bell peppers to your food plan.
Another kidney-friendly superfood is cauliflower. This cruciferous vegetable brings lots of vitamin C to your plate, along with folate and fiber.
In addition, it contains compounds that help your liver neutralize toxic substances.
If you’re concerned about the health of your own kidneys — or someone else’s — these superfoods for kidney health should be on your grocery-shopping list.
People with kidney disease or other medical condition may need special diet requirements and should follow their doctor or dietitian guidelines.
Read next: 10 healthiest brain boosting superfoods on the planet.