Food

9 Kidney Cleansing Foods For Optimum Kidney Function

The kidney is a bean-shaped organ that does a lot of cleansing in your body, I mean a whole lot of cleansing, but as much as the kidney cleanses your body, it needs cleansing itself.

In this article, we have 9 kidney cleansing food you should eat more often.

Just before we expose them, let’s talk about the kidney itself and a few things you should know about this amazing organ.

The Kidney

The Kidney is the main organ of excretion, the kidneys are one of the main organs utilized for the process of detoxification in the body.

The kidneys perform many roles ranging from;

  • Waste excretion
  • Electrolyte balance
  • Maintainance of the body’s pH level
  •  Blood pressure regulation
  • Formation of urine

Daily, the kidney undergoes the process of urine formation which purifies the blood. If not eliminated correctly, toxins can build up in the body which could cause certain health conditions such as generalized edema, anasarca, acute kidney injury, kidney failure and so on.

Therefore, it’s really important to conduct a regular kidney cleanse to help eliminate toxins, improve urine flow and improve kidney function.

Top 9 Kidneys Cleansing Foods

kidney cleansing foods

It’s no news that getting your kidneys detoxified are crucial for keeping your overall health in check, and luckily it is simple to cleanse your kidneys and it doesn’t require complicated tools neither is it expensive.

You just gotta live right and eat right, check out these foods:

1. Berries

Berries (Strawberries, Blueberries, Cranberries, and Raspberries) are very rich in antioxidants and contain many disease-fighting qualities.

These berries help to flush out uric acid from the kidneys thus preventing kidney stone formation.

Cranberries and blueberries are the best choices among all the berries, as they contain a substance that washes away the urea and uric acid from the kidneys.

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