I know, I know, It’s hard to avoid late snacking if you’re all about cheat days like me but you can make snacking totally worth it if you go with these healthy late night snack options.
The desire for late night snacks can’t be easily curbed unless you munch on something, some snacks even contains compounds that will make you sleep better while some late night meal might just get you to add more weight.
Late night meals are not exactly advisable if you are planning to cut some weight but you can stick to some healthy late night snacks to help keep hunger at bay and at the same time keep your diet plan intact.
You need snacks that prepare your body for this hunger cravings before they start and will stop you from waking up in the middle of the night to munch on something. it is well past dinner and you need something small, contains nutrients and even helps you sleep.
Are late-night snacks bad for you?
Late night snack has always been termed to be very bad but psychologically, gaining weight from night snack has more to do with your choice in meal, most go for foods that are high in calories which only increase your calories that is really not needed.
Late-night snacks give you a fast ticket into weight gain and some other health problems. Depriving yourself of eating during the day will only lead to more cravings and the wee hour which is not healthy at all mostly if you consume fatty foods.
Avoid overly fatty, spicy, sugary and acidic foods for late-night snacks and if you must eat late-night snacks, you should eat more complex carbs and proteins, like an almond nut, berries or a cup of greek yogurt.
Healthy Late Night Snacks
These nutrient-packed snacks help keep hunger away and help you have a better sound sleep.
Cherries are absolutely delicious and in terms of good they are to the body, then that’s another check for cherries.
Cherries are rich in antioxidants and anti-inflammatory compounds that not only protect the body from harmful bacteria but when consumed at night will help you get a wonderful night rest. They are also slow down chronic diseases and ward off cancer, diabetes, Alzheimer’s, and obesity.