8. Frog Pumps
Frog pumps are not exactly as tough as they sound, in fact, the stress of doing it might be worth it, very efficient in achieving your butt goal.
You need to place Place the soles of your feet together with your knees butterflied out, with knees bent and feet placed about a foot or two away from your buttocks (8).
This should be done at a quick speed.
You can build a lasting butt and muscle with constant frog pump, it requires time and effort to get the frog pump to give you the required results but worth it at the end.
9. Fire Hydrant
You just need to get on all fours on top of your mat and keep your right knee bent at 90 degrees as you lift your leg away from your body to the right.
Simple enough until you have to do like 15 reps for each side but the result is surely worth it.
Rotating hydrant is also a very much needed workout for your butt so try to include it in your routine as well, the difference of fire hydrant and rotating hydrant is that you need to rotate your leg until your knee is behind your body in a donkey kick position (9).
