10. Donkey Kicks
Donkey kick is highly favored because of how simple it is and you can also back it up with squat and hip thrust for perfect workout goal. Donkey is similar to rotating hydrant (11).
Get on all fours on top of your mat and keep your right knee bent at 90 degrees as you lift your leg into the air until your body forms a straight line from shoulders to the knee, your right toe kicking toward the ceiling, repeat the movement to return to start.
In addition to a firm and bigger butt donkey kick will also give you a stronger and well-toned legs
The workout plan is to help you develop a firm butt, you need the right diet and also make sure the posture is balanced.
The other important way to achieve your butt goal is to make these exercises constant and the glut muscles might relax if not worked properly.
