Collagen is known to be great for a wide number of things, and most people use collagen solely for the skin and joints. However, collagen has been tested to be effective, not only for the skin but also for the hair.
Collagen which some also refer to as “Fountain of youth” is a family of protein that is made up of an abundance of some amino acids, Collagen is one of the most abundant proteins in the body, and for this, there are a large number of benefits attributed to collagen.
The body naturally produces collagen of its own, however as we age and are exposed to environmental conditions, the production of collagen in the body reduces. Collagen can be gotten from other sources i.e food and supplements.
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The hair is one of the most important parts of the body. The hair adds beauty to us and especially for ladies, a drawback in the hair gives a lot of concern. Collagen doesn’t isn’t just great for the skin but has been found to solve a lot of hair problems.
Age and other factors can lead to a decrease in the production of collagen in the body, however, a decrease in the collagen in the body will lead to a wrinkle in the face and poor hair. This means that a body that is rich in collagen also has great hair.
Benefits of collagen for the hair
1. Increased Hair volume
the less collagen the body produces, the worse your hair gets, one of the amino acids responsible for the production of collagen is Proline. Proline is also known for protecting the hair from damaging effects of the environment. Food rich in proline can keep the hair protected and increase its volume.
2. You Get Shiny Hair
Growth in all its beauty comes along with dry and brittle hair because of the less collagen that it produces. An abundance of collagen will supply the hair with all of the shine that it needs. Women who use collagen for their hair have proven that collagen keeps the hair shiny and hydrated.
3. Help With Grey hair
As we grow, the hair-producing cell- melanin begins to die and this automatically leads to grey hair. collagen has antioxidants that help the hair maintain its rich bright colour. However, hair colour can also be determined by genes, stress, chemical excesses, etc.
Sources of collagen for the hair
Aside from the collagen produced naturally in the body, adding food rich in collagen-producing nutrients and supplements are great sources of collagen for the body.
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Should you change your diet? Or should you use supplements for your hair?
The best source of collagen is the one you get from your food before you consider using a supplement, consider changing your diet or adding food that is rich in collagen to your diet.
For the production of collagen, some nutrients are required e.g Vitamin C, copper, iron, etc. Filling your diet with food that has these nutrients will give you the result you require in your hair. However, for this, you’ll be needing a lot of patience.
You can also use supplements for your hair. But, before you take supplements for your hair, it is important to visit your doctor. Too much collagen(supplements) can be harmful to your body and hair, it can cause allergies and result in other damages.
Not all collagen can be used by everyone. A number of collagen products are good for you, while some aren’t. Your doctor will prescribe the collagen product that your body can break down, the right amount you need, and the right dosage.
Can collagen thicken hair?
Yes, collagen helps thicken hair and even more, in short, it can help replenish hair loss and make it stronger. Supplementing with collagen is a natural solution to thicken your hair as many studies shows that during the growth stage of your hair, the amount of collagen surrounding the hair bulb makes it stronger and thickens it.
Although no evidence says collagen stops hair from thinking or regrowth but there are some fact-based reasons to think that collagen might make your hair thicker.
Can collagen reverse GREY hair?
No, collagen may help reduce the appearance of grey hair by supporting the healthy structure of the hair follicle which is where the pigment that gives the hair colour is produced but collagen won’t reverse grey hair. Genetic or age-related grey hair can not be reversed however in theory collagen may help prevent damage to cells that produce hair colour.
Does collagen cause hair loss?
Yes, when you have too much collagen or lack of collagen, this can cause thinning, breakage and even permanent hair loss. As we age and our natural collagen production decreases which means our hair is at more risk of thinning or falling out.
Hair loss is a common problem and there are many reasons behind it but the most significant one is the lack of collagen produced by the body. However, hair loss specifically can also be caused by auto-immune disease, low thyroid, iron deficiency and hormonal imbalances.
Read next: How to Make Healthy Smoothies With Collagen Powder
