10 Foods That Support Rapid Hair Growth In Women

having a beautiful hair
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Getting your hair to grow faster can be frustrating, and the truth is your hair’s needs nutrients in other to thrive. Your hair basically becomes what you eat.  Food plays a vital role in the body system generally and this also automatically involves your hair.

Is It taking ages for your hair to grow to your desired length? You should check what you eat, and add the foods listed below to your diet as the foundation of your hair needs the nutrient in these foods to grow long and strong.

Although age can be a contributing factor to why your hair is not growing fast enough and you can not control that but if there is one thing you can control, it is your diet and that will go a long way in making your hair grow really fast.

Do you want your hair to grow really fast? Here are 5 foods that support rapid hair growth.

1. Beans

Image: The Daily Meal

If you are on the lookout for a simple and natural boost for your hair, try incorporating more beans into your diet. They are a great source of vitamin B6 and folic acid, magnesium, sulfur, zinc and biotin. All of these nutrients promote shiny, strong, moisturized hair that grows.

2. Meat


Image: The Conversation

For thicker hair, try consuming more red meat, it gives your body that boost of protein and iron it needs.

3. Spinach

Image: Times of India

Spinach is one of the most popular green leafy vegetables. Spinach is great for the hair because of the presence of Vitamins A and C, that helps in promoting hair growth. Vitamin A present in Spinach helps in regulating the production of oils on hair.

It also helps in moisturizing the hair and skin. Vitamin C is crucial in the production of collagen.This helps in the formation of hair and regrowth of the hair. The antioxidants present in spinach help in preventing hair loss. It also helps ensure the scalp is clean and healthy.

4. Green Pepper

Green Pepper
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Green Peppers are rich in Vitamin C, which a protects our bodies against oxidative stress, which contributes to hair loss and graying.

5. Oat Meal

Oat Meal
Image: Dairy Council of California

Oats are rich in iron, fiber, zinc, omega-3 fatty acids, and polyunsaturated fatty acids (PUFAs), which stimulate hair growth, making it thick and healthy.

6. Eggs


If there is one thing your hair really needs it is protein and eggs contains a maximum amount of that. Eggs are rich in zinc, selenium and other healthy hair nutrients that your hair needs to grow. Lack of protein in your body can lead to severe hair loss, eggs included in your diet can help rectify that.

7. Fatty Fish

benefits of fatty oily fish
Image: Punch Nigeria

Fishes like salmon and mackerel should be included in your diet if you want long hair. Fatty fishes contain omega 3 fatty acid which has been recommended for hair growth, includes a high level of protein, vitamins, and mineral for rapid hair growth.

Researchers have discovered that eating fish regularly helps promote and sustain strong and significantly reduce the loss of hair especially in women with thinning hair.

8. Sweet Potatoes

sweet potato helps with hair growth

For a thick and long shiny hair then you should include sweet potatoes in your diet, the best food to stimulate rapid hair growth is the consumption of sweet potatoes constantly. It has essential vitamins and nutrients that aid the cells to grow and help the body function properly.

Sweet potato helps your hair grow and also in the process prevents other hair follicles from relapsing.

9. Avocados

avocado benefits
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Avocado shouldn’t come in as a surprise, over the years it has become well known for its many benefits and attributes to beauty. Avocado is rich in fatty amino acids that coat your hair shaft and help it retain moisture, It also contains powerful antioxidants that help prevents hair damages.

Avocado is rich in vitamin E that not only keep your hair long, but it also helps maintain it as well.

10. Berries

Image: Mordern Farmer

These are some delicious high nutrient foods that you should not hesitate to include in your diets. Berries are packed full of antioxidants that replenish the lost nutrient in your hair, it also protects the texture of your hair and reduces the risk of having lice or dandruff.

Berries are particularly loaded with beneficial compounds and vitamins that promote healthy hair growth.

In conclusion, A woman that loves her hair long and healthy should include the 5 mentioned foods in her every diet and you will be sporting a massively, long, healthy hair in no time.


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