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5 Foods That Support Rapid Hair Growth In Women

having a beautiful hair
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Getting your hair to grow faster can be frustrating, and the truth is your hair’s needs nutrients in other to thrive. Your hair basically becomes what you eat.  Food plays a vital role in the body system generally and this also automatically involves your hair.

Is It taking ages for your hair to grow to your desired length? You should check what you eat, and add the foods listed below to your diet as the foundation of your hair needs the nutrient in these foods to grow long and strong.

Although age can be a contributing factor to why your hair is not growing fast enough and you can not control that but if there is one thing you can control, it is your diet and that will go a long way in making your hair grow really fast.

Do you want your hair to grow really fast? Here are 5 foods that support rapid hair growth.

1. Eggs


If there is one thing your hair really needs it is protein and eggs contains a maximum amount of that. Eggs are rich in zinc, selenium and other healthy hair nutrients that your hair needs to grow. Lack of protein in your body can lead to severe hair loss, eggs included in your diet can help rectify that.

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2. Fatty Fish

benefits of fatty oily fish
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Fishes like salmon and mackerel should be included in your diet if you want long hair. Fatty fishes contain omega 3 fatty acid which has been recommended for hair growth, includes a high level of protein, vitamins, and mineral for rapid hair growth.

Researchers have discovered that eating fish regularly helps promote and sustain strong and significantly reduce the loss of hair especially in women with thinning hair.

3. Sweet Potatoes

sweet potato helps with hair growth

For a thick and long shiny hair then you should include sweet potatoes in your diet, the best food to stimulate rapid hair growth is the consumption of sweet potatoes constantly. It has essential vitamins and nutrients that aid the cells to grow and help the body function properly.

Sweet potato helps your hair grow and also in the process prevents other hair follicles from relapsing.

4. Avocados

avocado benefits
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Avocado shouldn’t come in as a surprise, over the years it has become well known for its many benefits and attributes to beauty. Avocado is rich in fatty amino acids that coat your hair shaft and help it retain moisture, It also contains powerful antioxidants that help prevents hair damages.

Avocado is rich in vitamin E that not only keep your hair long, but it also helps maintain it as well.

5. Berries

Image: Mordern Farmer

These are some delicious high nutrient foods that you should not hesitate to include in your diets. Berries are packed full of antioxidants that replenish the lost nutrient in your hair, it also protects the texture of your hair and reduces the risk of having lice or dandruff.

Berries are particularly loaded with beneficial compounds and vitamins that promote healthy hair growth.

In conclusion, A woman that loves her hair long and healthy should include the 5 mentioned foods in her every diet and you will be sporting a massively, long, healthy hair in no time.

Adebisi Ogunjimi
Marianne is a content writer with an outgoing personality and an avid reader of anything intellectual. She aims to see half of the world and further highlight the beauty of natural hair. Get in touch: [email protected]