Do you dread the coming of your monthly cycles? You can’t help how you feel during your menstrual period and there are no rules that say you are not allowed to experience those discomforts, the annoying logic is that as a woman it is expected.
Some women do go this process without pain though, some it is just minimal and for some, it gets unbearable at some point.
Bloating during your menstrual period should be expected, and if it is often then you should try using your diet to ease this discomfort. Food really is some sort of medicine to the body and if consumed the right way can ease your premenstrual syndrome.
You need to stay away from sugar and carbonated foods as they will only do more damages to your already raging hormones and cause more period pains.
Your diet matters a lot, in many ways. Here are foods you should include in your diet to help you lessen your premenstrual discomfort.
7 Foods You Should Eat More Often When Menstruating
Menstrual cramps in most women can’t be helped but you can reduce the pain tremendously with these foods.
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Broccoli is 91% of water which helps reduce bloating greatly, Broccoli has calcium, vitamins A, C, B6, and E, potassium, and magnesium nutrients that help alleviate PMS symptoms and wash the excess sugar in your system.
2. Oats Meal
Oats has lots of magnesium which your body needs for energy and improves your nervous system during your menstrual cramps. Oats can also help you sleep peacefully as the magnesium relaxes your body, your body aches less and you. Oats are even more helpful in helping to eliminate the excess estrogen in your body which would have caused mood swings.
Salmon and other cold water fishes are highly recommended to greatly fight menstrual cramps. Salmon has been voted for by a lot of women over the world as the best fish to help reduce menstrual cramps and if you are a lover of mackerel instead then you should go for it too. These fishes have vitamin D and also a good source of vitamin B6, which reduce irritability and breast tenderness during periods.
Eggs are also the best power packed nutrition your body needs during menstrual periods, they can easily help fight menstrual cramp because they contain vitamin D and B6 and also, more importantly, research has shown that people with menstrual cramps who add egg yolk a day to their diet and stay within the recommended diet has stopped experiencing any menstrual pains.
Every woman has a special way of consuming banana’s but whichever method you might love either roasted, grilled or boiled just make sure it’s included in your diet for easy menstrual flow. Banana is the best way to get rid of menstrual cramps, it has a double effect on your monthly cycle. Banana contains magnesium which regulates your mood and greatly decreases water retention in your body.
6. Low Fat Yogurt
If you plan to add yogurt to your diet, it should be plain cultured yogurt with fewer fats as those have calcium and vitamin D which greatly reduce symptoms of your monthly cycle, should not be in excess tho. The healthy bacteria in calcium helps with digestion and soothe your stomach during your monthly period.
7. Dark Chocolate
This might be surprising considering the facts you are asked to stay away from sugar during those menstrual cramps but dark chocolate contains magnesium which helps alleviate menstrual cramps. Do not consume in excess and stick to only dark chocolates as it will increase your energy level.
If these foods are included in your diet, it will greatly reduce your menstrual discomfort but all should not be in excess and do not scratch your iron supplement entirely. Drink a lot of water as it will reduce bloating during this period.
Monthly cycles come and go but with time and the right diet, you can soothe or alleviate the menstrual cramps entirely. Hope this foods list helps.
Read: How to Handle Menstrual Cramps (When They Hit) as this will also go a long way to help you ladies fight menstrual cramps.