Causes Of Frequent Urination And The Natural Remedies I Used to Control It

causes of frequent urination

Many women experience frequent urination during pregnancy but in a situation whereby pregnancy is not the case, then there should be a cause for concern.

Frequent urination can be a lot of influence on a woman’s social life, afraid of sleeping out when you know you might get the urge to pee at all time

Urination is a natural way for the body to get rid of excess water but whereby this process becomes too frequent and causes inconveniences then it could be as a result of some bacteria’s breaking into the bladder.

Bladder irritation can also be as a reaction to much consumption of caffeine and some certain drinks.

Causes Of Frequent Urination

Women are more prone to frequent urination simply because the tube that carries urine from the bladder is shorter in women than in men. Below are 5 health conditions that may cause frequent urination.

1. Urinary Tract Infection (UTI)

womens health concern

Frequent urge to pee might be as a result of urinary tract infection, this infection affects the bladder, urethra and the kidney which in turn leads to frequent urination. Urinary tract infections are caused by microbes such as bacteria overcoming the body’s defenses in the urinary tract.

This infection can quickly be treated with some traditional antibiotics tho and also some home remedies that can treat and prevent them too.

2. Diabetes

Diabetes is a result of excess sugar that has built up in the blood and when the kidney can’t keep up, the excess sugar is excreted into the urine dragging fluids along from the tissue which irritates the bladder thereby leading to the pressure to relieve yourself at all times.

3. Low Estrogen Level

Estrogen is a female reproductive hormone that performs a lot of function including aiding in the support of the bladder. However, when it is no longer being produced, women may experience more urgency and frequency in their urination.  This mostly leads to night frequent urination.

4. Overweight

Excess weight also can place a lot of pressure on the bladder thereby causing weak muscles and the need to urinate frequently arises.

frequent urination causes and remedies

5. Excess Alcohol Consumption

The bladder has a certain irritation to much alcohol in your bloodstream. Every 1 gram of alcohol increases urine by 10 ml. Alcohol also reduces the production of a hormone called vasopressin, which tells your kidneys to reabsorb water rather than flush it out through the bladder.

When To Worry About Frequent Urination

Frequent urination can be countered with some traditional antibiotics, some home remedies, reduction of caffeine and alcohol but there is a reason to see your doctor if your frequent urination is accompanied by some of these symptoms.

  • Fever
  • Severe pain when urinating
  • Pink or blood-tinged urine
  • Leaking urine or losing control over your bladder
  • increased in appetite or excessive thirst
  • Vaginal discharge

These complications can happen depending on the underlying causes. Frequent urination can lead to a systematic infection if left untreated for too long.

Natural remedies have been known to help control the frequency of these urges but whereby these frequent urination are accompanied by those symptoms mentioned above, you should see a doctor.

3 Home Remedies To Reduce Frequent Urination

Here some home remedies to try to help address and also prevent further future complication that might arise.

1. Use Aloe Vera Juice

using aloe vera for different health benefits

Aloe vera contains antibiotics that help reduce irritation and the pressure on your bladder. Aloe vera aids in the reduction of burning sensations during the urge to pee, with impressive alacrity it can help the kidney function well.

Aloe vera juice tho should not be consumed too frequently, twice a week might be advisable and try to go for a test so as to know what could be the cause of the frequent urination.

2. Baking Powder

Baking powder
Image: Cannelle Boulangerie

Though this might come a little bit strange as this is your number 1 baking ingredient, you should also know it has an interesting effect on your bladder. One teaspoon of baking powder in water can help reduce inflammation and irritation in your bladder.

This should be taken once a day and every few days.

3. Yogurt

greek yogurt

Lovers of yogurt you might be interested in knowing yogurt don’t serve as enjoyable alone, Yogurt contains probiotics and therefore aids in the promotion of a healthy digestive system and healthy kidneys. Yogurt can be consumed as often as you want although it is advised to get more of the homemade ones and also make it plain.

These natural products contain antibiotics that help your kidney to function well and also help fight the reaction of bacteria on your bladder. Other methods to control frequent urination include.

  • Eat a high fiber diet, to avoid the risk of constipation because constipation can increase the symptoms of your over-reactive bladder
  • Drink less water before going to bed to avoid night time urination
  • Monitor your fluid intake so as to know when to stop
  • See a doctor if you get other symptoms with frequent urination
  • Do little warm-up exercises to help relax the bladder muscles

Frequent urination can be an issue if left unattended to for too long. Like they say prevention is better than cure but if anything happens we’re sure this article is all you need when it comes to getting rid of frequent urination.

  •  Christine Cristiano. Frequent Urination in Women. Retrieved from:
  • HealthPartners. Frequent urination in women: 12 causes and how to get help. Retrieved from:
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